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Cooking with Caroline: Plant-Based Blueberry Crisp

This plant-based blueberry crisp is for all of you gluten-free, plant-based people who are sick and tired of sorbet for dessert! Finally, an answer! 

Oil-free, naturally gluten-free, this plant-based blueberry crisp doesn’t use any refined sugar, and is packed with antioxidants. Best part is, it’s both sweet and healthy! So don’t limit yourself to just one helping.

Serves: 10-12

Prep Time: 15-20 minutes

Bake Time: 35 minutes

Ingredients:

7 cups fresh or frozen blueberries

2 cups oats (GF optional)

1 lemon (juice and zest)

1 cup maple syrup or agave

1 ½ teaspoons sea salt

1 cup sliced almonds

2 TBS flax seed

4 TBS cinnamon

½ cup of water

Directions

  1. Preheat oven to 375 degrees
  2. Zest a lemon with a zester, or fine cheese grater
  3. Fill a large baking dish with 7 cups of blueberries
  4. Squeeze the juice from the lemon over the blueberries evenly
  5. In a food processor, blend 1 cup of oats, ½ cup of almonds, flax seed, 1 tsp of sea salt, and 2 TBS of cinnamon
  6. In a bowl mix together (by hand), 1 cup of oats, ½ cup of almonds, ½ tsp of salt, ½ of the lemon zest (about 2 TBS), ½ cup of maple syrup or agave, and ¼ cup of water
  7. Drizzle the remaining maple syrup/agave (1/2 cup) over the berries in the baking dish
  8. Sprinkle berries (in this order) with the blended oat mixture, the wet oat mixture, ¼ cup of water, the remaining lemon zest, and 2 TBS of cinnamon
  9. Bake the crisp for 35 minutes (the blueberries should be bubbling)
  10. Enjoy!

 

By Caroline DiNicola Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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