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Creamy Vegan Pumpkin Soup

Not only is it pumpkin season, it's soup season, too! This simple vegan pumpkin recipe is hearty, easy to make, and comforting for those crips fall days.  Bundle up with your favorite blanket, a mug of this creamy vegan pumpkin soup, and a board game. 

Servings: 4
Prep Time: 10 minutes (using canned pumpkin)
Cook time: 15 minutes total

 

Ingredients: 

1 roasted sugar pumpkin or 2 cans of pumpkin puree 
1 can of lite coconut milk
1 1/2 cups of chopped onion
4 cloves of garlic
1 cup of veggie broth
2-3 Tablespoons of maple syrup (or date syrup)
1/2 teaspoon of sage
1/2 teaspoon of thyme
1/2 teaspoon of paprika
1 teaspoon of apple cider vinegar  
a pinch of cinnamon
sea salt
black pepper

Instructions:

1. Saute garlic and onions until soft, using a little veggie broth to prevent sticking

2. Blend all ingredients together except for sage and thyme

3. Mix in sage and thyme

4. Heat and serve

5. Optional: Top with pumpkin seeds, crushed black pepper, and/or a swirl of excess coconut milk 

 

Use code: CHEF to get 10% off your next order of MamaSezz ready-made whole food plant-based meals, delivered.  

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
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