MAMASEZZ  BLACK LIVES MATTER

 
Shop Now

Mushroom Gravy over Mashed Cauliflower [Plant-Based]

This savory mushroom gravy is the extra oomph your meals have been missing. It's quick and easy, 100% plant-based, and completely versatile. 

Servings: 2-3

Ingredients:

For the mashed cauliflower:

2 cups cauliflower steamed

1/4 cup almond milk

pinch of salt

For the mushroom gravy:

1 Vidalia onion, chopped

2 cloves garlic

2 cups chopped mushrooms (any kind)

2 cups low sodium veggie broth

2 tbsp low sodium tamari

2 tbsp whole wheat flour

Directions:

1. Put steamed cauliflower, almond milk, and salt in bowl. Mashed until desired consistency.

2. Cook onions over medium heat in small amount of veggie broth until soft and browning slightly.

3. Add garlic and mushrooms to pan and cook until mushrooms soften.

4. Add one cup of broth and stir.

5. Add second cup of broth, stir in tamari and flour until smooth and desired thickness.

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




Also in Recipes

Super easy oil free tofu marinade
Super easy oil free tofu marinade

This is THE best oil-free tofu marinade and it's super simple to make. Wins across the board!

Continue Reading

The whole food plant based 4th of July recipes you won't believe are healthy
The whole food plant based 4th of July recipes you won't believe are healthy

Wondering what 4th of July looks like without meat and dairy? Spoiler: delicious. Here's your holiday weekend meal plan.

Continue Reading

Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)
Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)

These avocados aren't technically fried but they sure taste like it...and they're 100% oil-free!

Continue Reading