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Plant-Based Breakfast: Sweet Potato Toast

The folks in our private Facebook group recently told us they're having an especially tough time figuring out whole food plant-based breakfast recipes. Enter sweet potato toast. The latest Cooking with Caroline recipe and your new morning go-to. 

Sweet potatoes have been deemed one of “the world’s healthiest foods” because they are jam packed with active nutrients! Some of the longest living populations on the planet sustain themselves on a diet heavy with sweet potatoes.

This sweet potato toast is perfect for breakfast, snack time, and even dessert! 

Serves: 2-4

Prep Time: 5-10 minutes

Cook time: 6-8 minutes

What's in sweet potato toast?

1 large sweet potato, cut lengthwise into ¼ inch slices. Toasted.

How do you make sweet potato toast?

Toast slivers in a toaster or toaster oven for 6-8 minutes. The outside should be crunchy and browned, and the inside should be soft.  

Option 1: Smear with natural peanut butter, drizzle with agave, load with sliced banana, and dust with cinnamon

Option 2: Smear with hummus (oil-free), load with chopped green onion, and dust with sea salt and crushed black pepper. (Add toasted pine nuts for an extra crunch!)

Option 3: Smear with natural almond butter, and sprinkle with dried cherries.

...just remember, the options are unlimited! Try it with mashed avocado, garlic power, salt, and pepper. Smear on some peanut butter and all fruit jam. Dip in honey mustard for a late night snack. Anything bread can do, sweet potato toast can do better!  


What our customers are saying

"Skeptical. I was definitely skeptical but I am very happy to say I ended being delightfully surprised! Being the only member of my household trying WFPBNO I wanted to try a service that delivered fresh, unfrozen meals that I could easily warm up and eat. Well, this was it.

Let me first say that the Lazy Lasagna was terrific! My husband even said, “What’s that - it smells really good.” It’s mine buddy back off! Lol. Seriously though, the Mac Attack, Lasagna, everything was awesome. Definitely, recommend and am going to be a repeat customer. Thank you!" 

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About MamaSezz

    MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

    What you should do now

    1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
    2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
    3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
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