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Plant-Based Healing Winter Soup Recipe

Written by Caroline DiNicola Fawley
Plant-Based Healing Winter Soup Recipe

The ice and snow outside may just be the perfect excuse to stay warm and cozy up
this winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever bug is going around this week. Ingredients like garlic, lemon and turmeric will keep you healthy and strong so you can get back out on the mountain, slip into your snowshoes, or just cuddle down with a good book.

Prep Time: 10 minutes

Cook Time: 1 hour

Servings: 6

Ingredients:

7 cups low sodium veggie broth
1 onion, diced
3 cloves garlic, minced
2 stalks of celery, diced
1 large carrot, diced
1 can of garbanzo beans, drained and rinsed
1 tsp basil
1 tsp thyme
1 tsp oregano
1 tsp black pepper
1 tsp coriander
1 TBS turmeric
1 TBS parsley
2 TBS lemon juice
1 can of coconut milk*
1 ½ cup of wild rice

*use alternative non-dairy milk like soymilk or oatmilk if you have heart disease 

Instructions:

1. Sauté onions in a few tbs of veggie broth for 8 minutes (or until translucent)
2. Add garlic (and additional veggie broth if need be) and cook for 2 minutes
3. Add carrots and celery and cook for 5 minutes
4. Add garbanzo beans, spices, and 4 cups of veggie broth, simmer for 10
minutes
5. Add 2 more cups of veggie broth, rice, lemon and coconut milk. Cook until
rice is soft (about 30 minutes).
6. Enjoy hot!

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About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

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