Looking for a delicious way to support your immune system? Our Immunity-Boosting Lemon Lentil Soup is the perfect recipe for you! This vibrant and flavorful soup is packed with wholesome ingredients that not only taste amazing but also provide a host of health benefits.
Green lentils form the hearty base of this soup, offering an excellent source of plant-based protein and dietary fiber, which are essential for maintaining a healthy digestive system. The addition of fresh lemon juice adds a zesty kick and a boost of vitamin C, a key nutrient known for its immune-boosting properties.
This soup is also rich in anti-inflammatory spices like turmeric, cumin, and coriander. Turmeric, in particular, contains curcumin, which has powerful antioxidant and anti-inflammatory effects. Combined with the other spices, this soup helps to support your overall health and well-being.
Garlic and onions not only add depth of flavor but also contribute to the immune-supporting benefits of this soup. Garlic is renowned for its antiviral and antibacterial properties, making it a great ingredient for keeping your immune system strong.
Whether you're looking to ward off seasonal colds or simply enjoy a nourishing meal, our Immunity-Boosting Lemon Lentil Soup is a fantastic choice. It's easy to prepare, incredibly satisfying, and aligns perfectly with our mission at MamaSezz to inspire you with clean, healthy, and delicious plant-based recipes.
So, gather your ingredients and get ready to whip up a bowl of this immunity-boosting goodness. Your body will thank you!
Prep Time: 5-10 minutes
Cook Time: 40 minutes
Servings: 6
Ingredients:
1 onion, diced
3 cloves of garlic, minced
1 tomato, diced
3 cups of dried, green lentils
1 whole lemon
2 TBS of parsley
2 tsp cumin
1 tsp crushed black pepper
1 tsp coriander
1 tsp turmeric
¼ tsp of sea salt
2 cups of low sodium veggie broth
Water
Instructions:
1. Sauté onions in veggie broth for about 8 minutes
2. Add garlic, tomatoes and spices, and sauté for an additional 2 minutes
3. Add lentils, broth, 3 cups of water, and the full lemon (sliced in half, seeded)
4. Boil until water is absorbed, add water until you reach a desired consistency
5. Puree about ¼ of the lentils in a processor until smooth, and add back into soup
6. Enjoy hot with crushed black pepper
Nutritional Information (Per Serving)
Serving Size: 1 cup (about 240g)
Servings Per Recipe: Approximately 8
Amount Per Serving:
- Calories: 105
-
Total Fat: 0.6g
- Saturated Fat: 0.1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 75mg
-
Total Carbohydrate: 19g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 7.3g
Vitamins and Minerals:
- Vitamin A: 4%
- Vitamin C: 10%
- Calcium: 3%
- Iron: 15%
About MamaSezz
MamaSezz is the leading whole food plant-based company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based snacks, superfoods and cookies with no B.S. (you know, Bad Stuff) right to your door.
By The MamaSezz Team