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Plant-Based Lunch Recipe: Maple Tahini Quinoa Wrap

Written by MamaSezz Team
Plant Based Quinoa Wrap Lunch Recipe

Cooking for one? It can be tempting to skip a meal to save yourself the trouble. Don’t deprive yourself. Instead whip up something quick, healthy, and easy to clean up after. Try this easy plant-based lunch recipe: Maple Tahini Quinoa Wrap. Take time for yourself!

Category: Lunch

Suitable for: Plant-Based, Vegan, Vegetarian

Prep Time: 10 minutes (with pre-cooked quinoa)

Yields: 1


2 tsp of tahini

Pinch of salt

1/3 tsp of maple syrup (or date syrup) 

I large cabbage leaf (red or green)

1 tbs of green onion, chopped

1 carrot, grated into long strips with a peeler

¼ of a diced red pepper

½ cup of cooked quinoa

Juice from ½ of a lime


  1. Mix tahini, salt and maple syrup together, and set aside
  2. Line a small bowl with the cabbage leaf
  3. Fill the cabbage leaf with the veggies and quinoa
  4. Add the dressing and lime juice, and mix with a spoon
  5. Remove the cabbage leaf from the bowl and wrap like a burrito
  6. Enjoy

Tahini Maple Quinoa Wrap Nutrition Info

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