It’s time for PUMPKIN SPICED EVERYTHING! Take out your jackets, boots and flannels because fall has finally arrived. And what screams fall more than pumpkins? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast!
Prep Time: 5 (+ freeze bananas overnight)
Servings: 1 large shake
-1 cups of coconut or soy milk (recommended: West Soy)
-3/4 cup of canned pumpkin (ingredients: Pumpkin)
-3 dates, soaked until soft and drained
-1 tsp of pumpkin spice mix (no added sugar)
-1/2 tsp of natural vanilla extract
-2 bananas (frozen overnight)
-cinnamon to sprinkle on top
Blend until smooth
Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.