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Refined Sugar-Free Pumpkin Spice Shake

It’s time for PUMPKIN SPICED EVERYTHING! Take out your jackets, boots and flannels because fall has finally arrived. And what screams fall more than pumpkins? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast!

Prep Time: 5 (+ freeze bananas overnight)

Servings: 1 large shake

Ingredients:

-1 cups of coconut or soy milk (recommended: West Soy)

-3/4 cup of canned pumpkin (ingredients: Pumpkin)

-3 dates, soaked until soft and drained

-1 tsp of pumpkin spice mix (no added sugar)

-1/2 tsp of natural vanilla extract

-2 bananas (frozen overnight)

-cinnamon to sprinkle on top

Instructions:

Blend until smooth

 

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

rom Cornell. 





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