When it’s time for PUMPKIN SPICED EVERYTHING! Take out your jackets, boots and flannels when fall has finally arrived. And what screams fall more than pumpkins? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast!

Prep Time: 5 (+ freeze bananas overnight)

Servings: 1 large shake

Ingredients:

-1 cups of coconut or soy milk (recommended: West Soy)

-3/4 cup of canned pumpkin (ingredients: Pumpkin)

-3 dates, soaked until soft and drained

-1 tsp of pumpkin spice mix (no added sugar)

-1/2 tsp of natural vanilla extract

-2 bananas (frozen overnight)

-cinnamon to sprinkle on top

Instructions:

Blend until smooth

What our customers are saying

"Skeptical. I was definitely skeptical but I am very happy to say I ended being delightfully surprised! Being the only member of my household trying WFPBNO I wanted to try a service that delivered fresh, unfrozen meals that I could easily warm up and eat. Well, this was it.

Let me first say that the Lazy Lasagna was terrific! My husband even said, “What’s that - it smells really good.” It’s mine buddy back off! Lol. Seriously though, the Mac Attack, Lasagna, everything was awesome. Definitely, recommend and am going to be a repeat customer. Thank you!" 

- Michele Gouveia Allen, MamaSezz Customer]

About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.