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Refined Sugar-Free Pumpkin Spice Shake

Written by Caroline DiNicola Fawley
Refined Sugar-Free Pumpkin Spice Shake

It’s time for PUMPKIN SPICED EVERYTHING! Take out your jackets, boots and flannels because fall has finally arrived. And what screams fall more than pumpkins? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast!

Prep Time: 5 (+ freeze bananas overnight)

Servings: 1 large shake

Ingredients:

-1 cups of coconut or soy milk (recommended: West Soy)

-3/4 cup of canned pumpkin (ingredients: Pumpkin)

-3 dates, soaked until soft and drained

-1 tsp of pumpkin spice mix (no added sugar)

-1/2 tsp of natural vanilla extract

-2 bananas (frozen overnight)

-cinnamon to sprinkle on top

Instructions:

Blend until smooth

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About MamaSezz

    MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

     

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