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Refined Sugar-Free Pumpkin Spice Shake

It’s time for PUMPKIN SPICED EVERYTHING! Take out your jackets, boots and flannels because fall has finally arrived. And what screams fall more than pumpkins? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast!

Prep Time: 5 (+ freeze bananas overnight)

Servings: 1 large shake


-1 cups of coconut or soy milk (recommended: West Soy)

-3/4 cup of canned pumpkin (ingredients: Pumpkin)

-3 dates, soaked until soft and drained

-1 tsp of pumpkin spice mix (no added sugar)

-1/2 tsp of natural vanilla extract

-2 bananas (frozen overnight)

-cinnamon to sprinkle on top


Blend until smooth

What our customers are saying

"Skeptical. I was definitely skeptical but I am very happy to say I ended being delightfully surprised! Being the only member of my household trying WFPBNO I wanted to try a service that delivered fresh, unfrozen meals that I could easily warm up and eat. Well, this was it.

Let me first say that the Lazy Lasagna was terrific! My husband even said, “What’s that - it smells really good.” It’s mine buddy back off! Lol. Seriously though, the Mac Attack, Lasagna, everything was awesome. Definitely, recommend and am going to be a repeat customer. Thank you!" 

- Michele Gouveia Allen, MamaSezz Customer]

About MamaSezz

    MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.


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