MAMASEZZ  BLACK LIVES MATTER

 
Shop Now

The Ultimate Plant Based Protein Shake Recipe

Boost your workout with plants, no processed protein powders.  This whole food plant-based protein shake recipe contains 35 whopping grams of vegan protein per serving. Best of all? No casein, no whey, no toxins. Drink up!

Oil-free, nut-free, egg-free, dairy-free, sugar-free, gluten-free. 

Prep Time: 5 minutes

Servings: 1 serving

Recipe Category: Smoothie, Shake

Ingredients 

1 ½ frozen ripe bananas (peel, chop, and freeze after buying)

3 Tablespoons of all natural peanut butter

3 Tablespoons of hemp seeds

1 teaspoon of flaxseed

1 ½ cups of unsweetened soy milk

2 dates (pitted, soak first for a smoother texture)

1 cup of raw spinach 

Instructions

Blend ingredients until smooth. Blend an additional 30 seconds. 

Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron

A Gift For You! Use code: CHEF for 10% off any MamaSezz order

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




Also in Recipes

Fall Meal Plan: 7 Days of Immunity Boosting Comfort Foods
Fall Meal Plan: 7 Days of Immunity Boosting Comfort Foods

You don't have to forgo your favorite foods in the name of health! These immunity-boosting comfort foods are proof.

Continue Reading

5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family
5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family

Struggling to come up with healthy breakfasts your kids will actually eat? These recipes to the rescue!

Continue Reading

Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall
Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall

Meat isn't the only thing to slow cook this fall! Here's what we're making in the crockpot this season.

Continue Reading