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The Ultimate Plant Based Protein Shake Recipe

Written by Meg Donahue
plant based protein shake mamasezz vegan recipe

Boost your workout with plants, no processed protein powders.  This whole food plant-based protein shake recipe contains 35 whopping grams of vegan protein per serving. Best of all? No casein, no whey, no toxins. Drink up!

Oil-free, nut-free, egg-free, dairy-free, sugar-free, gluten-free. 

Prep Time: 5 minutes

Servings: 1 serving

Recipe Category: Smoothie, Shake


1 ½ frozen ripe bananas (peel, chop, and freeze after buying)

3 Tablespoons of all natural peanut butter

3 Tablespoons of hemp seeds

1 teaspoon of flaxseed

1 ½ cups of unsweetened soy milk

2 dates (pitted, soak first for a smoother texture)

1 cup of raw spinach 


Blend ingredients until smooth. Blend an additional 30 seconds. 

Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron

A Gift For You! Use code: CHEF for 10% off any MamaSezz order

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