I’m a busy wife and Mom of three teens, working as a certified health coach to support my clients and their families in transitioning to a whole food plant-based diet. I’ve been adopting and applying principles of health and nutrition in my own life for more than three decades, and I became a health coach to fulfill my passion of helping others take control of their health by making better food and lifestyle choices. I also teach nutrition/cooking classes for the Physician’s Committee for Responsible Medicine’s (PCRM) Food for Life program, and I’m the organizer of a popular local meetup group, the Columbia MD Forks Over Knives Meetup Group, with over 1,640 members.
One of the biggest obstacles for some of my clients, students, and meetup members is the preparation of healthy meals. Often, they tell me they are too busy or too intimidated to prepare their own meals—and even those of us who like to cook need a break from time to time.
I’m thrilled to partner with Mamasezz, because this offers my clients, students, and meetup members an easy, convenient way to get delicious, nutritious meals on the table, no matter how busy they are! Mamasezz offers a menu that is right in line with the way I personally eat and teach my clients to eat—whole plant ingredients, with no added oils or refined sweeteners, and low/no sodium.
Real food that nourishes your body and gives you the energy you need to live your best life!
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