plant-based-before-and-after-dr-rak

From Fast Food to Plants: A Doctor's Plant-Based Transformation and Mission to Inspire Others

Dr. Rakesh Jotwani was burnt out and overwhelmed as a young doctor and new dad. Then, he changed his diet...

Read more


Changing This One Thing Cured Sharon’s Chronic Sinus Infections (and Saved her Father’s Life)

Changing This One Thing Cured Sharon’s Chronic Sinus Infections (and Saved her Father’s Life)

From vegetarian to whole food plant-based coach, here's how Sharon Rae transformed her whole family's health with one diet change.

Read more


How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)

How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)

Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.

Read more


Dr Ruth Heidrich phd mamasezz foods interview

An Interview with Plant-Based Athlete Dr. Ruth Heidrich

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...

Read more