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Eggplant Casserole ($6.00/serving)

  • Servings: 3 ($6.00/serving)

    Low calorie and fat. Cholesterol free. Very low sodium. Excellent source of dietary fiber, Vitamin A, Vitamin C, and iron. Good source of protein and calcium.

    Heart-healthy, hearty, and delicious. Enjoy as a main dish with a heaping pile of roasted veggies or on top of your favorite pasta. Don’t forget to reward yourself with a MamaSezz Sweet Treat Cookie for dessert.

    All MamaSezz meals are:

    • Oil-free

    • Gluten-free

    • Low sodium or salt-free (look for SOS for no salt)

    • No refined sugar

    • No wheat

    • No meat

    • No GMOs

    • No eggs

    • No preservatives

    • Peanut-free

    • Sesame-free

    • Made with ingredients sourced from local farmers

    • All-natural, whole food plant-based

    • Soy-free options are available

    Allergy Warning

    MamaSezz makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies. We label items with possible allergens however, cross-contamination is possible because our foods are made in a facility that uses nuts and soy.

    Shipping Information

    We offer free shipping to most states in the northeast and reduced rate shipping to some states in the southeast. Our food is fresh and ready to eat so we use FedEx 2 day shipping and the cost to ship out west is higher from our Keene, New Hampshire plant. But stay tuned! We're opening a second production facility out west soon which will reduce shipping rates big time :) Click here for detailed shipping information.


  • Ingredients: eggplant, MamaSezz Marinara Sauce (tomatoes, tomato paste, sweet onions, celery, carrots, garlic, parsley, black pepper, MamaSezz Date Syrup (dates, water) oregano, basil), MamaSezz Vegan Ricotta (tofu, cashews, lemon juice, garlic, basil), kale, spinach

  • Serving size: 1 cup

    Servings per container: 3

    Calories per serving: 210

    Calories from fat: 90. Total fat: 10g (15% DV). Saturated fat: 1.5g (8% DV). Trans fat. Cholesterol: 0mg (0% DV). Sodium: 55mg (2% DV). Total carbohydrate: 224g (8% DV). Dietary fiber: 6g (24% DV). Sugars: 11g. Protein: 9g.

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