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Chef Caroline's 10 Favorite Ways to Enjoy MamaSezz Oil-Free Marinara Sauce

The right sauce does more than just pull a meal together. It elevates the dish from good to great. Its aroma can transport you back to your childhood kitchen or that perfect first date. And our MamaSezz Oil-Free Marinara  sauce lets you relive your favorite memories (and make new ones!) while you eat a whole food plant-based diet. 

Plus, marinara is a famously versatile sauce. Here are Chef Caroline's favorite 10 ways to enjoy MamaSezz Oil-Free Marinara Sauce:

1. Mix with your favorite whole wheat or brown rice pasta for a plant-based take on an old classic.

2. Make pizza! Load onto a whole grain pizza crust, top with veggies, and finish with Mama’s Mac Sauce before baking.

3. Spoon into baby Portobellos before cooking in the oven for a great crowd-pleasing and plant-based appetizer.

4. Spread Mama’s Mac sauce in between layers of roasted eggplant, fresh basil and tomatoes for eggplant napoleon. Top with Mama Sezz Marinara!

5. Use in a your favorite Veggie Lasagna recipe. (Use brown rice or whole grain lasagna noodles OR sliced sweet potato for a new take on gluten-free lasagna).

6. Mix with chickpeas and enjoy over avocado toast for a hearty and filling vegan sandwich.

7. Bread and bake eggplant fries (using a flax egg) and use Marinara as a dipping sauce.

8. Roll thin slices of cooked eggplant filled with Mama's Mac Sauce, and top with Marinara for a fun and healthy finger food.

9. Enjoy over zoodles or spaghetti squash.

10. Use MamaSezz Veggie Loaf to make gluten-free and vegan "meatballs." Top with MamaSezz Oil-Free Marinara. 


What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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