Mamasezz Living: A Wholesome Lifestyle Blog — plant-based protein

Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).

Meet professional and all-natural bodybuilder, animal rights activist, and long-time vegan. That's right. He's competed in (and won) numerous competitions, looks like that, and eats a plant-based diet.  I know what you're thinking...how?Well, despite the common misconception that sufficient protein can only come from meat, you'll find protein (and lots of it) in a ton of plant-based foods. Even more, you probably don't need as much protein as you think. Scientists found the recommended daily allowance of protein should be about 8-10% of your total calories...which is more than doable when eating plants. (Check out some of our favorite plant-based protein sources here.) ...