Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!
Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.
MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.
Why it may be time to skip over the NSAIDs and eat more curry...
If cholesterol occurs naturally in the body, how can it be unhealthy? Here's what you need to now.
Going dairy-free has some amazing health benefits – but how do you fill the milk void?
It turns out, when you eat is important may be just as important as what you eat.
Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.