Skip the protein powders and focus on these two things when it comes to your post-workout diet.
Want to kick belly fat to the curb? It turns out the foods you eat (or don't) play a big role in getting rid of visceral fat.
Is seltzer the healthy soda-alternative we've been led to believe? Here's what you need to know.
Struggling with your blood sugar levels? Snack on these foods — and work on eliminating these!
Do you really need to replenish electrolytes after a workout? And are sports drinks a safe way to do it?
Skip the supplements and load up on these immunity-boosting foods instead this cold and flu season.
These 7 vegan sources of iron prove you don't need to eat meat to get enough iron a plant-based diet.
There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Can peanut butter be part of your healthy plant-based diet? Or is it time to ditch the PB&Js?
97 percent of Americans are deficient in this nutrient - are you getting enough?