Returning to In-Person School, Work, and Life: How to Boost your Immune System Fast, Naturally
Written by Caroline DiNicola Fawley Posted on: April 28, 2021Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!
3 Women Treated their MS Symptoms with the Same Simple Lifestyle Change
Written by Caroline DiNicola Fawley Posted on: April 13, 2021Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.
Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels
Written by Ali Donahue Posted on: April 08, 2021MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.
The Truth About Turmeric: Can It Really Beat Inflammation Naturally?
Written by Ali Donahue Posted on: March 31, 2021Why it may be time to skip over the NSAIDs and eat more curry...
The Truth About Cholesterol: Does it Really Cause Heart Disease?
Written by Ali Donahue Posted on: March 17, 2021If cholesterol occurs naturally in the body, how can it be unhealthy? Here's what you need to now.
Is Non-Dairy Milk Healthy? (+ 6 Quick Tips for Picking the Best Type)
Written by Ali Donahue Posted on: March 11, 2021Going dairy-free has some amazing health benefits – but how do you fill the milk void?
Want to Lose Weight a Plant-Based Diet? Eat a BIG Breakfast
Written by Ali Donahue Posted on: March 05, 2021It turns out, when you eat is important may be just as important as what you eat.
Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)
Written by Ali Donahue Posted on: February 26, 2021Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Written by Caroline DiNicola Fawley Posted on: February 25, 2021Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer
Written by Ali Donahue Posted on: February 24, 2021Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.