Can't sleep? The best and worst foods for sleep
Written by Caroline DiNicola Fawley Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.
Depression and diet: the best foods to eat (and the ones to avoid)
Written by Caroline DiNicola Fawley Posted on: December 13, 2021Turns out the foods we eat can harm or help our mental health. Here's what you need to know.
Boost Your Immune System with These 7 Plant-Based Sources of Zinc
Written by Ali Donahue Posted on: October 14, 2021Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!
The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
Written by Caroline DiNicola Fawley Posted on: October 14, 2021There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Why we crave junk food and how to stop cravings (and actually like healthy food)
Written by Caroline DiNicola Fawley Posted on: September 16, 2021Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.
[VIDEO] Dr. Joel Fuhrman's top tips for slowing aging and preventing disease
Written by Caroline DiNicola Fawley Posted on: September 14, 2021Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author and internationally recognized expert talks with MamaSezz about preventing and reversing disease through nutritional methods.
Plant-Based Protein for Vegan Athletes
Written by Caroline DiNicola Fawley Posted on: September 08, 2021Everything you need to know about protein as a plant-based athlete.
7 eco-friendly companies that pull ocean plastic to make awesome products
Written by Caroline DiNicola Fawley Posted on: September 01, 2021Every time you make a purchase, you have a choice to support companies doing great things for the world (and its health).
Plant-based eaters 73 percent less likely to have severe covid outcomes (+ how to get started)
Written by Caroline DiNicola Fawley Posted on: August 20, 2021A recent study confirms what we already knew: plants can save lives.
3 easy ways you can reduce your impact on climate while grocery shopping
Written by Caroline DiNicola Fawley Posted on: August 13, 2021Grocery shop for a healthier you and a healthier planet with these easy tips.