3 Sneaky Reasons You're Not Losing Weight on a Plant-Based Diet
Written by Ali Donahue Posted on: June 04, 2022Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
Dr. Esser Explains the Power of Immunity Boosting Food
Written by Caroline DiNicola Fawley Posted on: May 03, 2022Dr Esser is a 4th generation plant-based physician who is passionate about healthy living, immunity boosting food, and the best food for health. He is a Harvard and Mayo trained doctor who specializes in lifestyle...
Why this cardiologist prescribes plants: an interview with Dr. Jami Dulaney
Written by Meg Donahue Posted on: February 24, 2022Doctor's orders: eat your fruits and veggies!
6 best plant-based foods for heart disease prevention and reversal (+ what to avoid)
Written by Ali Donahue Posted on: January 26, 2022Keep your heart healthy and strong with these six plant-based foods.
Everything you know about eating for diabetes is wrong: 5 hacks for managing diabetes with a plant-based diet
Written by Ali Donahue Posted on: January 26, 2022Why everything you know about eating for diabetes management is (kind of) wrong...and what to do instead.
Can't sleep? The best and worst foods for sleep
Written by Caroline DiNicola Fawley Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.
Depression and diet: the best foods to eat (and the ones to avoid)
Written by Caroline DiNicola Fawley Posted on: December 13, 2021Turns out the foods we eat can harm or help our mental health. Here's what you need to know.
Boost Your Immune System with These 7 Plant-Based Sources of Zinc
Written by Ali Donahue Posted on: October 14, 2021Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!
The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
Written by Caroline DiNicola Fawley Posted on: October 14, 2021There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Why we crave junk food and how to stop cravings (and actually like healthy food)
Written by Caroline DiNicola Fawley Posted on: September 16, 2021Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.