Easiest Way to Eat 80% Raw Vegan This Summer (+ Why You'll Want To)
Written by Caroline DiNicola Fawley Posted on: July 07, 2021Wondering what the deal is with raw vegan diets? Here's why you might want to consider dipping your toes this summer.
5 wild things that happen to your body when you go dairy-free
Written by Ali Donahue Posted on: July 01, 2021Dairy is hard on your health. The good news? Some pretty incredible things happen to your body when you give up dairy.
The Truth About Vegan and Plant-Based Cheese - Is It Healthy?
Written by Ali Donahue Posted on: June 18, 2021Wondering if vegan cheese is healthy? The answer may surprise you.
How This Marine Corps Veteran Change in Diet Reversed His Glaucoma
Written by Caroline DiNicola Fawley Posted on: June 15, 2021As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often...
Yes, a Whole Food Plant-Based Diet is Best for Weight Loss, Naturally
Written by Ali Donahue Posted on: June 09, 2021Struggling to meet your weight loss goals? Get our tips for kickstarting your health with a whole food plant based diet for weight loss.
5 Worst Foods for Your Brain (and What to Eat Instead)
Written by Ali Donahue Posted on: June 09, 2021Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead.
3 Reasons You're Not Losing Weight on a Plant-Based Diet
Written by Ali Donahue Posted on: June 02, 2021Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
The 6 Incredible Changes That Happen to Your Body When You Go Plant Based
Written by Ali Donahue Posted on: June 02, 2021A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.
Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin
Written by Caroline DiNicola Fawley Posted on: May 26, 2021Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
5 Healthy Vegan Snack Ideas for your Plant-Based Beach Day
Written by Caroline DiNicola Fawley Posted on: May 19, 2021Hitting the beach this summer? Vegan snack ideas don't have to be complicated or processed.