Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)
Posted by Ali Donahue onWondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Posted by Caroline DiNicola Fawley onWant stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer
Posted by Ali Donahue onChanging up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)
Posted by Caroline DiNicola Fawley onEliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.
4 Reasons Why Your Body Craves Sugar and Fat (and What to Do About It)
Posted by meg donahue onDon't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!
Is Skipping Breakfast Best for Your Plant-Based Weight Loss Diet?
Posted by Ali Donahue onIs breakfast really the most important meal of the day? Here's what you need to know if you're trying to lose weight on a plant-based diet.
The Best Plant-Based Foods to Eat for Heart Disease Prevention and Reversal
Posted by Ali Donahue onKeep your heart healthy and strong with these six plant-based foods.
Beat the Afternoon Slump with the 9 Energizing Plant-Based Foods
Posted by Ali Donahue onYep, your diet can affect your energy levels — for better or for worse! Here's what to snack on for an energized afternoon.
The Best Foods for Liver Health (Liver Detox + What to Eat and Avoid to Prevent Fatty Liver Disease)
Posted by Caroline DiNicola Fawley onDid you know the foods we eat play a big role in the health of our liver? What to eat and avoid for a healthy liver.