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19 ReviewsApples and Frailty: An Apple a Day Slows the Aging Process
Written by Ali Brown Posted on: September 06, 2023Do they really keep the doctor away?
Craving Comfort: The Wholesome Allure of Plant-Based Comfort Food
Written by Ali Brown Posted on: August 25, 2023Is comfort food bad for us? Not neccesarily...
How Plant-Based Diets Improve Brain Health: A Comprehensive Guide
Written by Ali Brown Posted on: May 22, 2023Stay sharp and nourished by following these easy guidelines for a healthier brain.
Over 40? A Whole Food Plant-Based Diet Improves Memory and Cognitive Function
Written by Ali Brown Posted on: May 22, 2023Here's to enjoying a vibrant, sharp mind for years to come.
What expecting moms need to know about being vegan and pregnant
Written by Ali Donahue Posted on: May 12, 2023Here’s what nutrition science says about a vegan diet for pregnancy, plus our top tips for getting the nutrients you and your baby need.
5 Ways Plant-Based Diets Help the Environment: Sustainable Eating for a Greener Future
Written by Ali Brown Posted on: April 14, 2023Tthe need for sustainable and environmentally friendly practices is more important than ever.
How "Forks Over Knives" Revolutionized the Plant-Based Movement
Written by Ali Brown Posted on: April 06, 2023A look back on the important of this foward-thinking documentary, over a decade later.
How Whole Food Plant-Based Diets Lower Cholesterol and Improve Your Health
Written by Ali Brown Posted on: March 28, 2023In this blog post, we're going to talk a bit about how whole food plant-based diets lower cholesterol levels. And most importantly, we’ve got plenty of scientific evidence to back this up. How plant-based diets lower cholesterol Unprocessed plant...
The 90-Second Trick to Stop Food Cravings
Written by Ali Brown Posted on: February 17, 2023Raise your hand if you have ever found yourself reaching for that bag of chips even when you're not hungry...
The Heart of the Matter: How a Whole Food Plant-Based Diet Protects Heart Health
Written by Ali Brown Posted on: February 13, 2023When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can...