Starting a Plant-Based Diet in 2022? 6 Steps Towards Your Healthy New Year's Resolution
Written by Caroline DiNicola Fawley Posted on: December 26, 2021Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!
7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)
Written by Ali Donahue Posted on: December 22, 2021Does diet really affect anxiety? It can. Here's what you should know.
Can't sleep? The best and worst foods for sleep
Written by Caroline DiNicola Fawley Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.
Depression and diet: the best foods to eat (and the ones to avoid)
Written by Caroline DiNicola Fawley Posted on: December 13, 2021Turns out the foods we eat can harm or help our mental health. Here's what you need to know.
Boost Your Immune System with These 7 Plant-Based Sources of Zinc
Written by Ali Donahue Posted on: October 14, 2021Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!
The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
Written by Caroline DiNicola Fawley Posted on: October 14, 2021There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Plant-Based Protein for Vegan Athletes
Written by Caroline DiNicola Fawley Posted on: September 08, 2021Everything you need to know about protein as a plant-based athlete.
Plant-based eaters 73 percent less likely to have severe covid outcomes (+ how to get started)
Written by Caroline DiNicola Fawley Posted on: August 20, 2021A recent study confirms what we already knew: plants can save lives.
12 Vegan Olympians Proving that Plants Make Powerful Fuel
Written by Caroline DiNicola Fawley Posted on: July 29, 2021Vegan Olympians are crushing it – in the 2021 Olympics and in past events. Here are some of our all-time faves, showing us that you don't need animal protein to kick butt!
5 wild things that happen to your body when you go dairy-free
Written by Ali Donahue Posted on: July 01, 2021Dairy is hard on your health. The good news? Some pretty incredible things happen to your body when you give up dairy.