Mamasezz Living: A Wholesome Lifestyle Blog — vitality
Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin
Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
Parched? Top 5 hydrating foods for your summer
Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.
Is Dark Chocolate Healthy? Here's What You Need to Know
What's the healthiest way to enjoy chocolate? Here's what nutrition science tells us...
The 5 Diet Tweaks You Can Make Today to Prevent Alzheimer's Disease
What to eat — and what to avoid — for better brain health and slowed cognitive decline.
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