Plant-Based Protein for Vegan Athletes
Written by Caroline DiNicola Fawley Posted on: September 08, 2021Everything you need to know about protein as a plant-based athlete.
Plant-based eaters 73 percent less likely to have severe covid outcomes (+ how to get started)
Written by Caroline DiNicola Fawley Posted on: August 20, 2021A recent study confirms what we already knew: plants can save lives.
12 Vegan Olympians Proving that Plants Make Powerful Fuel
Written by Caroline DiNicola Fawley Posted on: July 29, 2021Vegan Olympians are crushing it – in the 2021 Olympics and in past events. Here are some of our all-time faves, showing us that you don't need animal protein to kick butt!
5 wild things that happen to your body when you go dairy-free
Written by Ali Donahue Posted on: July 01, 2021Dairy is hard on your health. The good news? Some pretty incredible things happen to your body when you give up dairy.
8 DIY vegan face masks for glowing skin (with ingredients you have on hand)
Written by Caroline DiNicola Fawley Posted on: July 01, 2021These 8 DIY vegan face masks are all made with healthy plant-based ingredients you probably have on hand!
Cheese Addiction? How to Give Up Cheese For Good + Easy Dairy Free Recipes
Written by Ali Donahue Posted on: June 23, 2021Want to eat plant-based but can't seem to give up cheese? You're not alone! Cheese addiction is real! But you can break free with these tips.
5 Worst Foods for Your Brain (and What to Eat Instead)
Written by Ali Donahue Posted on: June 09, 2021Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead.
The 6 Incredible Changes That Happen to Your Body When You Go Plant Based
Written by Ali Donahue Posted on: June 02, 2021A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.
Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin
Written by Caroline DiNicola Fawley Posted on: May 26, 2021Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
How Do Antioxidants Prevent and Heal Your Skin Damage and Wrinkles?
Written by Caroline DiNicola Fawley Posted on: April 29, 2021What are antioxidants and how do they help repair skin damage? Plus our favorite plant-based sources of antioxidants.