Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!
Does diet really affect anxiety? It can. Here's what you should know.
But before loading up supplements, try some proven natural whole food remedies for better sleep.
Turns out the foods we eat can harm or help our mental health. Here's what you need to know.
Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!
There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Everything you need to know about protein as a plant-based athlete.
A recent study confirms what we already knew: plants can save lives.
Vegan Olympians are crushing it – in the 2021 Olympics and in past events. Here are some of our all-time faves, showing us that you don't need animal protein to kick butt!
Dairy is hard on your health. The good news? Some pretty incredible things happen to your body when you give up dairy.