Everything you need to know about protein as a plant-based athlete.
A recent study confirms what we already knew: plants can save lives.
Vegan Olympians are crushing it – in the 2021 Olympics and in past events. Here are some of our all-time faves, showing us that you don't need animal protein to kick butt!
Dairy is hard on your health. The good news? Some pretty incredible things happen to your body when you give up dairy.
These 8 DIY vegan face masks are all made with healthy plant-based ingredients you probably have on hand!
Want to eat plant-based but can't seem to give up cheese? You're not alone! Cheese addiction is real! But you can break free with these tips.
Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead.
A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.
Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
What are antioxidants and how do they help repair skin damage? Plus our favorite plant-based sources of antioxidants.