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10 Meatless Meals You Can Make with MamaSezz Ginger Garlic Protein Strips 

Quick Take

These vegan chick'n strips, AKA MamaSezz Garlic Ginger Protein Strips, are juicy, tender and taste too good to be true...but they're made with whole food ingredients, believe it or not! With notes of garlic and ginger, the heat and sweet couple together to pack a powerful flavor punch. Enjoy them hot or cold on their own, in a wrap, in a stir fry, on a salad or really, in anything!

Talk about making vegan meals easy. One package, endless possibilities. But for today, we're sharing 10 meatless meals you can make with these delicious strips. 

10 Meatless Lunches You Can Make with MamaSezz Ginger Garlic Protein Strips

1. Garlic Ginger Salad with Ginger Miso Dressing

Ingredients 

½ a cup of MamaSezz Garlic Ginger Protein Strips, heated  
3 handfuls of leafy greens 
3 Tablespoons of Ginger Miso Dressing
¼ a cup of thinly shaved purple cabbage and/or carrots 
¼ a cup of sliced cucumbers 
1 Tablespoon of sesame seeds

Directions 

  1. Toss leafy greens, cabbage and/or carrots, and cucumbers in Ginger Miso Dressing
  2. Heat MamaSezz Garlic Ginger Protein Strips on a stovetop or in the microwave until warm
  3. Top salad with MamaSezz Garlic Ginger Protein Strips and sesame seeds.

2. Broccoli Chick’n Bowl

Ingredients 

1 cup of MamaSezz Garlic Ginger Protein Strips
2 cups of broccoli 

Directions 

Mix broccoli and MamaSezz Garlic Ginger Protein Strips and heat until broccoli begins to turn bright green and soften. Use the stovetop or microwave. 

3. Vegan Oil-Free "Fried" Rice

Ingredients

½ a cup of MamaSezz Garlic Ginger Protein Strips 
2 cups of brown rice, cooked or MamaSezz Big Bag of Prepared Brown Rice
1 tablespoon of Tamari or soy sauce
1 teaspoon of minced garlic
1 teaspoon of minced ginger
1 cup of frozen peas, corn and carrots
2 green onions, diced

Directions

  1. Heat a pan and add garlic, ginger, Tamari, veggies and MamaSezz Garlic Ginger Protein StripsSaute until veggies become warm.
  2. Add 1 to 2 cups from MamaSezz Big Bag of Prepared Brown Rice and heat until warm. 

4. Spicy Korean Tacos 

Ingredients 

½ a cup of MamaSezz Garlic Ginger Protein Strips 
4 whole wheat shells or white corn shells
¼ a cup of shredded carrots
½ an avocado 
¼ a cup of diced yellow or red pepper
2 Tablespoons of lime juice
1 Tablespoon of Tamari or soy sauce 
A dash of hot pepper flakes
2 Tablespoons of date syrup 
1/2 a cup of shredded purple cabbage
Cilantro 

Directions

  1. Heat lime juice, Tamari, pepper flakes, date syrup and cabbage until cabbage begins to soften.
  2. Add the MamaSezz Garlic Ginger Protein Strips and heat until warm.
  3. Fill shells with the cabbage mixture, and top with shredded carrots, avocado, diced pepper, and cilantro

5. Vegan Skewers with Oil-Free Peanut Sauce 

Ingredients

1-2 cups of MamaSezz Garlic Ginger Protein Strips

Peanut Sauce Ingredients

¼ teaspoon of garlic powder
½ teaspoon of maple syrup or date syrup 
¼ a cup of all-natural peanut butter
1 lime, juiced  

Directions

  1. Pierce a few cups of your MamaSezz Garlic Ginger Protein Strips with wooden skewers and heat over grill or in oven until warm.
  2. Mix peanut sauce ingredients together.
  3. Dip skewers into sauce to enjoy.

6. Sesame Chick’n Stir Fry over Rice

Ingredients

1 cup of MamaSezz Garlic Ginger Protein Strips
2 Tablespoons of sesame seeds
2 green onions, chopped
1 cup of brown rice
Lime wedge

Directions

  1. Heat MamaSezz Garlic Ginger Protein Strips with sesame seeds and green onions until warm.
  2. Enjoy over brown rice with lime juice.

7. Simple Vegan Stir Fry

 
Ingredients: 

½ cup of MamaSezz Garlic Ginger Protein Strips 
½ cup of snap peas
¼ cup of red pepper
¼ cup of yellow pepper 
2 cups of bok choy 
1 rib of celery 
Optional: 1 cup of brown rice and 1 lime wedge

Directions

  1. Saute all together all ingredients until veggies soften (except for the rice).
  2. Enjoy as is, or over brown rice with lime juice. 

8. Vegan Chick'n Buddha Bowl

Ingredients:

½ a cup of MamaSezz Garlic Ginger Protein Strips 
1 cup of rice or quinoa
¼ a cup of shredded carrot
⅓ of an avocado 
1 cup of broccoli 
1 green onion 
Top with tahini dressing or tahini 

Directions: 

  1. Heat broccoli and MamaSezz Garlic Ginger Protein Strips in a pan or the microwave.
  2. In a bowl, start with a base of rice or quinoa, and then top with the other veggies.
  3. Drizzle with tahini dressing, or plain tahini.  

9. Chick’n and Greens Stir Fry 

Ingredients:

1 cup of MamaSezz Garlic Ginger Protein Strips
3 cups of bok choy 
2 teaspoons of Tamari 

Directions:

Heat all ingredients together until bok choy starts to wilt

10. Ginger Miso Wrap 

Ingredients:

½ a cup of MamaSezz Garlic Ginger Protein Strips 
1 cup of chopped bok choy  
1 green onion, chopped
2 Tablespoons of Ginger Miso Dressing
¼ a cup of thinly shaved purple cabbage 
¼ a cup of shredded carrots 
1 whole wheat or brown rice flour wrap 

Directions: 

  1. Heat MamaSezz Garlic Ginger Protein Strips with bok choy and green onion in a pan until bok choy begins to soften.
  2. Place all ingredients into the wrap, wrap like a burrito, and place back on the stovetop until the wrap crisps up. 

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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