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Budget-friendly pantry recipe: black bean bowl

Having trouble getting to the grocery store or simply avoiding the long lines? Use your pantry staples to make a delicious and budget-friendly black bean bowl. It's simple, inexpensive, and highly nutrient-dense. This recipe is vegan, gluten free, oil free, and whole food plant based.  

Prep time: 15 minutes 

Servings: 1 serving

Use the code: CHEF to get 10% off MamaSezz Meals

Ingredients:  

1 can of black beans 

1 cup of cooked brown rice

1/2 a cup of cashews

1/4 sun-dried tomatoes

1 baked sweet potato

1/2 lime, juiced

1 date

sea salt

black pepper

red pepper flakes

 

Cooking Instructions: 

Boil...

Black beans in their starchy water until thick. Mix in a dash of sea salt, crushed red pepper and black pepper.

 

Microwave or bake...

A sweet potato until soft

 

Blend until smooth...

Cashews, date, lime juice, sea salt, sun-dried tomatoes, sea salt, black pepper, crushed red pepper. 

 

Smear or pour...

Sauce over beans, rice, and sweet potato 

 

  

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
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  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
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