Having trouble getting to the grocery store or simply avoiding the long lines? Use your pantry staples to make a delicious and budget-friendly black bean bowl. It's simple, inexpensive, and highly nutrient-dense. This recipe is vegan, gluten free, oil free, and whole food plant based.
Prep time: 15 minutes
Servings: 1 serving
Use the code: CHEF to get 10% off MamaSezz Meals
Ingredients:
1 can of black beans
1 cup of cooked brown rice
1/2 a cup of cashews
1/4 sun-dried tomatoes
1 baked sweet potato
1/2 lime, juiced
1 date
sea salt
black pepper
red pepper flakes
Cooking Instructions:
Boil...
Black beans in their starchy water until thick. Mix in a dash of sea salt, crushed red pepper and black pepper.
Microwave or bake...
A sweet potato until soft
Blend until smooth...
Cashews, date, lime juice, sea salt, sun-dried tomatoes, sea salt, black pepper, crushed red pepper.
Smear or pour...
Sauce over beans, rice, and sweet potato
By The MamaSezz Team