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Creamy Mushroom Quinoa with Vegan Alfredo Recipe

You don't need dairy to have a creamy, savory meal. Proof: this recipe for Creamy Mushroom Quinoa with Vegan Alfredo. Made with Mama's Mac Sauce, this plant-based meal is rich, flavorful, and packed with calcium, fiber, and protein. No oil, no dairy, and no processed ingredients! Just whole food plant-based goodness.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 1 as an entree, 2 as a side



1 cup of veggie broth

2 cups of sliced baby Portobello mushrooms

2 cups of sliced shiitake mushrooms

1 TBS of Tamari

2 cloves of garlic, minced

1 TBS of thyme

a pinch of freshly ground pepper

1 cup of cooked quinoa

½ cup of MamaSezz Mac Sauce


  1. Sauté mushrooms in a non-stick pan, using veggie broth to prevent sticking. Cook for about 15 minutes
  2. Add a few more TBS of veggie broth, tamari, thyme, and garlic. Cook for an additional 10 minutes
  3. Add freshly ground black pepper, and 1 cup of cooked quinoa and cook until quinoa is warm
  4. Remove from heat and add ½ cup of Mama Sezz Mac Sauce
  5. Enjoy warm  

Want more recipes with Mama's Mac Sauce?

Check out Chef Caroline's top 10 favorite ways to use our Mama's Mac Sauce here.


By Caroline DiNicola Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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