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Dairy free ice cream 3 ways (plus our favorite vegan sundae sauces) 

Quick Take

Summer is here and what better way to kick off the warmer weather than with homemade dairy-free ice cream? The incredible thing about whole food plant based (and refined sugar-free) ice cream: you can go back for seconds without blood sugar spikes and crashes, plus no sugar hangover. This treat both satiates your sweet tooth and fuels your body. This means more hiking, more swimming, more summer fun!

Before we begin: got a sweet tooth?

You're gonna love the MamaSezz High Protein Breakfast Bar (which is essentially a vegan blondie topped with brownie mix). And dare we say it pairs perfectly with any of these dairy-free ice cream recipes below.  

Use the code CHEF to get 10% off your MamaSezz plant-based meal bundle (and don't forget to add MamaSezz High Protein Breakfast Bars to your order!). 

OK, back to your scheduled programming...

On this page

Dairy-free ice cream, 3 ways!

Our favorite refined sugar free vegan sundae sauces

BONUS dairy-free ice cream recipe made with MamaSezz Strong Heart Beets

 

Dairy-free ice cream, 3 ways!

1. Chocolate peanut butter chunk banana ice cream

Ingredients: 
2 frozen bananas
¼ a cup of unsweetened cocoa powder
¼ a cup of all natural peanut butter

Instructions

1. Blend ingredients until smooth.

2. Enjoy right away for soft serve, or freeze for a few hours for a harder scoop.

2. Avocado Lime Ice Cream 

Ingredients: 

2 avocados
¼ a cup maple syrup or date syrup 
2 Tablespoons of lime juice 
14 oz of canned, full-fat coconut milk*
A pinch of sea salt 

*you can swap out coconut milk for non-dairy milk of your choice - the creamier the better

Instructions

1. Blend ingredients in a blender until smooth.

2. Pour into a container (and loaf pan works great) and freeze overnight.

3. Vanilla Coconut Ice Cream

Ingredients:

14 oz of canned, full-fat coconut milk 
½ a cup of nondairy milk 
1 teaspoon of vanilla extract
A pinch of sea salt

Instructions

1. Blend ingredients and freeze in an ice cube tray overnight.

2. Crack into the blender and blend until smooth.

3. Enjoy right away as soft serve, or freeze for a few hours for a harder scoop.

Our favorite refined sugar free vegan sundae sauces:

1. Date caramel sauce

This whole food plant based date caramel sauce is about to be your new refined sugar free obsession.

2. Vegan Chocolate Sauce 

vegan choc sauce

Soaked cashews make for a creamy vegan chocolate sauce that's ready in 5 minutes!

BONUS DAIRY-FREE ICE CREAM RECIPE

MamaSezz Strong Heart Beets Ice Cream

This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored dessert is naturally sweet and loaded with vitamins, minerals, antioxidants, the works!  Get the recipe here

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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