Shop Now

Garlic Rosemary Dairy-Free Mashed Potatoes

It’s the time of year where a cozy night in often sounds better than going out and comfort food is top of mind. So why not whip up an American classic: mashed potatoes.. But if you’re WFPBNO you may be picturing yourself forced to eat dry, bland potatoes, now that butter and oil are off the table. Enter Mama’s Mac Sauce! Adding a little spice and creaminess to your mash goes a long way. Say hello to melt in your mouth dairy-free mashed potatoes without the cholesterol! Believe me, you won’t miss butter.

Prep Time: 8 minutes

Cook Time: 15 minutes

Servings: 4 as a side

Ingredients:

-2 russet potatoes

-3 cloves of garlic

-1/2 cup (+/-) veggie broth

-1/2 cup (or more) of Mama’s Mac Sauce

-1/2 tsp of sea salt

-1/2 tsp of black pepper

-1 tsp of rosemary, crushed

Instructions:

  1. Peel, chop and boil potatoes until soft (about 15 minutes)
  2. Sauté garlic with a few TBS of veggie broth until cooked (a few minutes)
  3. Add rosemary to the garlic, and heat until fragrant (about 3 minutes)
  4. Remove from heat and add the remaining ingredients.
  5. Once potatoes as cooked, strain and mix with Mac Sauce mixture. Mash until creamy smooth
  6. Enjoy!

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 





Also in Recipes

Whole Food Plant Based Cookout Recipe: Mediterranean Potato Salad
Whole Food Plant Based Cookout Recipe: Mediterranean Potato Salad

This whole food plant-based cookout recipe is proof that you don't need to give up old favorites when you move to a healthy lifestyle....just adapt them! Made with dairy-free mayo, this one will please everyone at the BBQ.

Continue Reading

Vegan Quinoa Lunch Bowl with Broccoli and Mushrooms
Vegan Quinoa Lunch Bowl with Broccoli and Mushrooms

A healthy vegan lunch bowl that’ll actually fill you up? Power up with this Vegan Quinoa Lunch Bowl. Plenty of plant-based protein and fiber to keep you full and happy all afternoon.

Continue Reading

Oil-Free Vegan Fried Rice Recipe
Oil-Free Vegan Fried Rice Recipe

This family-friendly and delicious oil-free vegan fried rice is ready in 25 minutes and perfect for using up the produce in your fridge!

Continue Reading