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8 Heart-Healthy Vegan Smoothie Recipes

Power up your blender for these 8 heart-healthy vegan smoothie recipes made with MamaSezz Strong Heart Beets fresh pureed beets.

Beets aren’t just a shiny addition to your morning smoothie. They’re crazy good for you. They increase athletic performance, lower blood pressure, promote digestive health, boost your immune system, sharpen brain power, and reduce inflammation (which in turn reduces your chances of developing serious chronic diseases linked to inflammation, like obesity, heart disease, liver disease, and cancer).

Ready to reap these benefits or what? Let’s get to blending...

8 Heart-Healthy Beet Smoothie Recipes with MamaSezz Strong Heart Beets

1. Creamy Pink

1 cup MamaSezz Strong Heart Beets
1/2 cup frozen cherries
1.5 frozen bananas
1 cup of unsweetened non-dairy milk
¼ teaspoon vanilla extract


2. Tropical

1/2 cup of MamaSezz Strong Heart Beets
1/2 cup frozen mango
1/2 cup canned or fresh pineapple
1 frozen banana
1 cup of unsweetened non-dairy milk
Zest and juice from 1 orange (throw in the pulp as well)

3. Chocolate Gainz Shake

1/2 cup of MamaSezz Strong Heart Beets
½ cup unsweetened non-dairy milk
1 frozen banana
2 Tablespoons cacao
4 Tablespoons almond butter
2 teaspoons maple syrup
2 teaspoons hemp seeds

4. Blueberry Smoothie

1/2 cup MamaSezz Strong Heart Beets
1 cup of frozen blueberries
1 frozen banana
2 cups fresh orange juice or split with half orange juice and half water

5. Berry Berry Beet

½ cup MamaSezz Strong Heart Beets
1 frozen banana
¼ cup frozen blueberries
¼ cup frozen raspberries
¼ cup frozen blackberries
2 teaspoons almond butter
1 cup unsweetened non-dairy milk

6. Refreshing

½ cup MamaSezz Strong Heart Beets
½ a fresh apple
½ cup frozen peaches
½ frozen banana
½ cup frozen red grapes
1 cup unsweetened non-dairy milk

7. Pink Creamsicle

½ cup of MamaSezz Strong Heart Beets
Zest and juice of 2 oranges (throw in the pulp as well)
1/2 frozen banana
¼ teaspoon vanilla extract
1 teaspoon maple syrup

8. Spicy Beet

½ cup MamaSezz Strong Heart Beets
½ cup frozen strawberries
1 thumbnail sized piece of fresh ginger root
Zest and juice of one orange
½ apple
½ cup unsweetened non-dairy milk

BONUS: Beet Soft Serve Vegan Ice Cream

(Not a smoothie, but we figured no one would be sad to see vegan ice cream on the list)

⅓ cup of MamaSezz Strong Heart Beets 
2 frozen bananas

Smoothie-making pro tip:

Freeze your MamaSezz Strong Heart Beets in ice cube trays! 

Cut the corner of you MamaSezz Strong Heart Beets pouch, squeeze pureed beets into an ice cube tray, freeze overnight. Then crack and store in a baggie in the freezer until smoothie-making time. 

About Mama Sezz

MamaSezz delivers hearty, delicious, prepared, ready to eat, whole food plant-based meals to your door that are:

  • Organic, Non-GMO & Responsibly Sourced
  • Vegan, Oil-Free, Refined Sugar-Free, No Preservatives, & Gluten-Free
  • Made Fresh to Order - Never Frozen
  • Ready to Heat & Eat - No Chopping
  • Salt-Free & Soy-Free Options

Allison Hall (MamaSezz Customer) 
"The best ship to home meal service out there, hands down. The food is delicious with just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. Best of all, they include a shipping label for you to return all the packing materials to them for free for reuse until ready for recycling. So easy and enjoyable.

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at heartbeetgang@mamasezz.com and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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