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Oil-Free Home Fries Recipe

Eating a whole food plant-based diet does not mean forgoing brunch. This Sunday enjoy an old favorite (with an oil-free twist). And you may be asking yourself, wait a second, are potatoes healthy?

But here's the deal: like many carbs, potatoes get a bad rap. But they’re not unhealthy...it’s just they’re usually smothered in oil, cheese, and butter. These oil-free home fries are baked fresh with veggies and spices. Enjoy!

Prep Time: 20 minutes

Cook Time: 50 minutes

Yield: 4 servings

 

Ingredients:

3 russet potatoes, cubed

1 onion, diced

3 cloves of garlic, minced

Sea salt

Black Pepper

Garlic Powder

Paprika

A few handfuls of spinach

Instructions:

  1. Preheat oven to 400 degrees
  2. Dice potatoes, and blanch for 10 minutes in boiling water
  3. Pat dry, spread out on a nonstick baking sheet (with parchment paper or a silicone mat), season with black pepper, paprika, and garlic powder
  4. Bake potatoes on 400 for 40 minutes or until crispy
  5. In a non-stick sauce pan, sauté onions and garlic for 10 minutes, while continuously adding a few TBS of water to prevent sticking
  6. Season veggies with sea salt and black pepper
  7. After 10 minutes, stir in spinach and set aside
  8. Once potatoes are done baking, season with black pepper and sea salt
  9. Add potatoes to sauce pan with veggies, stir together and enjoy hot

Nutrition Facts - Oil-Free Home Fries



By Caroline DiNicola Fawley

 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at heartbeetgang@mamasezz.com and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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