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Raw Vegan Pesto Zoodles Recipe

Summer is here and it's time to take advantage of all those fresh veggies and herbs. If you’re looking for a healthy, flavorful, raw vegan recipe, try these pesto zoodles!

They take no time at all to prepare, and are an excellent source of protein, fiber, calcium, iron, and vitamins A and C. Not to mention they are creamy, refreshing, and surprisingly filling. Enjoy them on the deck with family, by the BBQ, or at your dinner table. And there’s no guilt going back for seconds, or even thirds.

Prep Time: 5-10 minutes

Yield: 2 servings


1 large zucchini, spiralized  


1 cup arugula

1 cup fresh basil

½ cup raw cashews

Juice of ½ a lemon

¼ tsp black pepper

1 TBS nutritional yeast

a dash of sea salt

1 small garlic clove, minced

¼ an avocado

a few TBS of water


1 dozen cherry tomatoes, halved

1 handful of arugula

Black pepper to taste

A spritz of lemon juice


  1. In a food processor, pulse together pesto ingredients until you’ve reached the texture of chunky pesto
  2. Spiralize zucchini and mix into pesto
  3. Top with cherry tomatoes, arugula, black pepper and lemon juice
  4. Enjoy hot, room temperature, cold or all of the above



About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

Between my busy schedule and my bad back, MamaSezz keeps me eating healthy! Vegan food prepared and delivered at more door.... All I have to do is warm it up. Add some veggies & fruit for a perfect meal! [Donne Sue Conley, MamaSezz customer]

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
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