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Oil-Free Veggie Sausage Breakfast Skillet Recipe

There’s nothing like the simple joy of sitting down to a hearty, filling breakfast. But if you've just made the switch to a whole food plant-based lifestyle, you may worry you can't enjoy one anymore. Luckily, at MamaSezz we're whipping up plant-based versions of your old favorites so you can have the flavors you love, minus the junk. 

Our Veggie Sausage is a shining example of just that! Our whole food plant-based sausage tastes good in just about everything, but if you’re not sure where to start, let me introduce you to the healthiest breakfast skillet you’ve ever eaten!

With just 5 ingredients, one being water and another being our ready-made Veggie Sausage, you don’t need to worry about turning your brain on until AFTER your morning coffee. Want to get creative? Load this plant-based breakfast skillet on a slice of avocado toast! Fuel your day with all of the natural proteins and nutrients that plant-based foods have to offer, minus the cholesterol!  

Prep Time: 6-8 minutes

Cook Time: 20 minutes

Servings: 4


-1 onion, sliced

-2 peppers, sliced

-1 ½ tbs of Tamari*

-1 cup of water (for cooking)

-1 pack of MamaSezz Veggie Sausage (6 patties)


  1. Sauté onions in a few TBS of water until soft. Add water each time the onions appear to be sticking to the pan. This should take just over 15 minutes
  2. Add peppers, and cook until soft. Again, add water to prevent sticking
  3. Crumble MamaSezz Veggie Sausage into the pan, and heat
  4. Add tamari and sauté until the moisture cooks off


*for a lower sodium option eliminate the Tamari


By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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