April 16, 2018 2 Comments
Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy to adapt this recipe to your personal palate, so experiment, get creative, and fill up on this good-for-you morning meal.
Prep Time: 5 minutes
Cook Time: 30 minutes
Yield: 2 servings
2 cups of cooked quinoa
1 1/5 tsp of cinnamon
1/4 cup of raisins
½ cup of chopped walnuts
a dash of sea salt
1 tbs of maple syrup or date syrup
1 ¼ tbs of golden flaxseed, ground
½ cup of unsweetened almond milk or soy milk (recommended: West Soy)
By Caroline DiNicola-Fawley
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