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Plant-Based Thanksgiving Recipe Mashed Japanese Sweet Potato

Written by MamaSezz Team
Plant Based Recipe Mashed Sweet Potato
This plant-based Thanksgiving recipe could pass as a side, dessert, or even breakfast! It’s sweet, smooth, crunchy, and makes a healthy substitute for marshmallow sweet potatoes over the holidays. Japanese sweet potatoes are extremely healthy and famous for keeping people feeling and looking young.

Bonus tip: Feeling stressed over the holidays and need some “treat yourself” time? Set aside some mashed Japanese sweet potatoes (before adding plant-based milk, and syrup) and use it as a facemask! It will rejuvenate your skin, and leave you feeling refreshed and ready to take on any extended family visits, snow shoveling, shopping trips, and holiday cooking you might be overwhelmed by!

Prep Time: 15 minutes

Cook Time: 20 minutes

Yield: 6-8 servings as a side

Suitable for: plant-based diet, vegan diet, anyone!


2 Japanese sweet potatoes

1/2 cup of fire raisins

1/2 lemon

1 cup of almond milk/coconut milk/soy milk

3/4 cup chopped pecans

5 TBS of maple syrup

1 TBS cinnamon

A pinch of sea salt 


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