In our bustling lives, finding time for nourishing family dinners can be tough. But fear not! We've got a week-long plan to serve up delightful quick and easy family vegan meals that are as wholesome as they are simple. Say goodbye to dinner dilemmas and hello to happy bellies with these whole food plant-based weeknight dinners.
Whole food plant-based weeknight dinners for the whole week
Monday - Mexican Fiesta
Start the week of quick and easy family vegan meals with a burst of flavors. Whip up zesty bean burritos. Firstly, sauté mixed bell peppers and onions. Then, add black beans and your favorite spices. Roll up this fiesta in whole wheat tortillas. Moreover, add a side of corn salad for extra crunch.
Tuesday - Terrific Tofu Stir-Fry
Next up, a sizzling tofu stir-fry. Firstly, get yourself familiar with these genius tofu hacks for making perfect tofu, every time. Here are the cliff notes: press tofu to remove excess water. Then, cut it into cubes. Stir-fry with colorful veggies like broccoli, carrots, and snap peas. For the sauce, mix soy sauce, garlic, and ginger. Serve over MamaSezz Prepared Brown Rice for a satisfying meal.
Not a tofu fan? Use MamaSezz Garlic Ginger Protein Strips instead. All you have to do is heat, eat, and enjoy with your favorite grain.
Wednesday - Wonderful Lentil Soup
Halfway through the week, enjoy comforting lentil soup, for example this recipe. Furthermore, for extra flavor, toss in a bay leaf. Even more, did you know lentils are naturally immunity-boosting? In conclusion, this hearty soup will warm your soul and keep your body strong this school year.
Thursday - Quick Quinoa Delight
For a speedy whole food plant-based weeknight dinners, quinoa comes to the rescue. First of all, skip making grains altogether and start with MamaSezz Buddha Bowl Base, complete with quinoa and protein-packed chickpeas. All you have to do is heat and eat and it's ready in minutes. Meanwhile, roast your favorite veggies in the oven. Mix quinoa and veggies and season. Moreover, sprinkle with chopped herbs for a burst of freshness.