Shopping Cart

A Week of Quick and Easy Family Vegan Meals for Busy Weeknights

Written by Ali Brown
Quick and easy family vegan meals

In our bustling lives, finding time for nourishing family dinners can be tough. But fear not! We've got a week-long plan to serve up delightful quick and easy family vegan meals that are as wholesome as they are simple. Say goodbye to dinner dilemmas and hello to happy bellies with these whole food plant-based weeknight dinners. 

Whole food plant-based weeknight dinners for the whole week

Monday - Mexican Fiesta

Start the week of quick and easy family vegan meals with a burst of flavors. Whip up zesty bean burritos. Firstly, sauté mixed bell peppers and onions. Then, add black beans and your favorite spices. Roll up this fiesta in whole wheat tortillas. Moreover, add a side of corn salad for extra crunch.

Tuesday - Terrific Tofu Stir-Fry

Quick and easy family vegan meals tofu

Next up, a sizzling tofu stir-fry. Firstly, get yourself familiar with these genius tofu hacks for making perfect tofu, every time. Here are the cliff notes: press tofu to remove excess water. Then, cut it into cubes. Stir-fry with colorful veggies like broccoli, carrots, and snap peas. For the sauce, mix soy sauce, garlic, and ginger. Serve over MamaSezz Prepared Brown Rice for a satisfying meal. 

Not a tofu fan? Use MamaSezz Garlic Ginger Protein Strips instead. All you have to do is heat, eat, and enjoy with your favorite grain. 

Wednesday - Wonderful Lentil Soup

lentil soup Quick and easy family vegan meals

Halfway through the week, enjoy comforting lentil soup, for example this recipe. Furthermore, for extra flavor, toss in a bay leaf. Even more, did you know lentils are naturally immunity-boosting? In conclusion, this hearty soup will warm your soul and keep your body strong this school year. 

Thursday - Quick Quinoa Delight

veggie quinoa bowl Whole food plant-based weeknight dinners

For a speedy whole food plant-based weeknight dinners, quinoa comes to the rescue. First of all, skip making grains altogether and start with MamaSezz Buddha Bowl Base, complete with quinoa and protein-packed chickpeas. All you have to do is heat and eat and it's ready in minutes. Meanwhile, roast your favorite veggies in the oven. Mix quinoa and veggies and season. Moreover, sprinkle with chopped herbs for a burst of freshness.

Friday - Walnut "Meat" and Veggie Tacos

walnut taco meat

It's time for Friday fiesta with walnut and veggie tacos. Another especially easy and quick family vegan meal because MamaSezz has done most of the work with our ready-made Walnut Taco "Meat." Once you've heated that up to your liking (cold is fine, too!) then, spread on soft whole grain tortillas. Top with shredded lettuce, diced tomatoes, and salsa. For a kick, add sliced jalapeños. In conclusion, these tacos are a hit for everyone at your table. 

Saturday - Pasta Primavera

pasta primavera

On the weekend, relish a pasta primavera feast. Firstly, cook whole wheat pasta until al dente. Meanwhile, sauté zucchini, cherry tomatoes, and spinach. Toss with cooked pasta and a splash of lemon juice. Moreover, sprinkle with nutritional yeast for a vegan yet cheesy touch.

Prefer a red sauce? Certainly you can't go wrong with MamaSezz Oil-Free Marinara Sauce

Sunday - Family Pizza Party

vegan pizza party

Round off the week of quick and easy family vegan meals with a pizza night. Firstly, spread whole wheat pizza dough on a baking sheet. Then, top with oil-free tomato sauce and your favorite veggies. For extra protein, add black beans. Lastly, sprinkle vegan cashew cheese and bake till bubbly.

Quick and easy family vegan meals (everyone will actually want to eat)

Busy school nights don't mean compromising on wholesome meals. These easy whole food plant-based weeknight dinners prove that quick and nutritious can go hand in hand. With simple recipes and smart strategies, your family's weeknight dinners are sorted!

Older Post Newer Post