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Raw Vegan Cucumber Rolls with Peanut Sauce Recipe

Looking for a refreshing and crunchy appetizer for your summer cookout? These roll-ups are sweet, salty, and healthy, to boot! They're a great source of fiber, protein, and vitamins A and C. Not to mention, these raw vegan cucumber rolls are absolutely beautiful! Topped with a savory peanut sauce, these summertime munchies can be eaten with chopsticks or as finger food. Enjoy!

Prep Time: 20 minutes

Yield: 15-20 rolls (serves 4)

Raw Vegan Cucumber Rolls Pinterest

Ingredients:

1 European cucumber

1 large carrot

1 avocado

a few TBS of sesame seeds

Sauce:

2 TBS all natural peanut butter

¼ tsp garlic powder

¼ tsp minced ginger

1 tsp honey or agave

1 tsp tamari

a splash of coconut milk

Instructions:

  1. Make thin lengthwise slivers of cucumber and carrot with a vegetable peeler
  2. Dice the avocado into small, think chunks
  3. Lay 1 lice of cucumber down, and line with sliced carrot
  4. Add about 5 avocado chunks on top of the carrot
  5. Roll up into a thin spiral (similar to sushi)
  6. Repeat, until you have used up your cucumber, carrot and avocado
  7. Sprinkle with sesame seeds
  8. Whisk together sauce ingredients, and drizzle some of the sauce over the roll-ups
  9. Spoon the remaining sauce into a dish of dipping
  10. Enjoy

Raw Cucumber Rolls with Peanut Sauce

 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
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