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Easy Vegan Alfredo Sauce With Broccoli and Pasta

Time for you to rejoice because vegan alfredo sauce is a real thing. 

This easy vegan alfredo sauce recipe includes whole food plant based pasta and broccoli. It's a healthy spin on your not so healthy favorite and makes the perfect quick and nutritious weeknight vegan pasta dish.

Our vegan alfredo pasta dishes are made with MamaSezz Mama’s Mac Sauce. You'll love it. It's cholesterol free, low fat, and packed with protein and iron. If you don't have MamaSezz Mama's Mac Sauce in your fridge substitute our favorite vegan alfredo cashew cream recipe (see below).

Cook Time: 15 minutes

Prep Time: 10 minutes

Servings: 2

Recipe Category: dinner


1 small head of broccoli, chopped
2 cloves of garlic, crushed
1/2 a cup of veggie broth, low sodium
1 cup of vegan alfredo sauce - Mama’s Mac Sauce
⅓ pound of dry pasta
black pepper

Read our Heartbeet Journal, Yes You Can Eat Vegan Pasta Dishes for tips on how to buy whole food plant-based pasta and for more easy vegan pasta recipes.

Cooking Instructions

Add to boiling water

⅓ of a pound of dry whole food plant-based pasta of choice and cook until al dente (check pasta package for specific cook times)

While pasta’s cooking, de-stem, and chop

broccoli into small pieces

Then saute until soft (about 10 minutes)...

Broccoli pieces and veggie broth 

Now add…

Crushed garlic and cook for 5 more minutes


Mix cooked pasta together garlic, broccoli, and Mama’s Mac Sauce.

 Finish with…

Black pepper to taste.

This tastes great garnished with fresh chopped basil or oregano.

Homemade Cashew Cream Sauce

Soak covered in water...

2 cups raw cashews

Add to the bowl of a food processor and blend with...

zest and juice and of 1 lemon
2 Tablespoons nutritional yeast
fresh ground pepper to taste
pinch of sea salt to taste

Happy Noshing!


About MamaSezz

    MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

    "The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb." [Allison Hall, MamaSezz Customer]



    What you should do now

    1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
    2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
    3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
    4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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