You can rejoice because vegan alfredo sauce is a real thing.
This easy vegan alfredo sauce recipe includes whole food plant based pasta and broccoli. It's a healthy spin on your not so healthy favorite. It makes the perfect quick and nutritious weeknight vegan pasta dish.
Our vegan alfredo pasta dishes are made with MamaSezz Mama’s Mac Sauce. You'll love it. It's cholesterol free, low fat, and packed with protein and iron. If you don't have MamaSezz Mama's Mac Sauce in your fridge substitute our favorite vegan alfredo cashew cream recipe (see below).
Cook Time: 15 minutes
Prep Time: 10 minutes
Recipe Category: dinner
1 small head of broccoli, chopped
2 cloves of garlic, crushed
1/2 a cup of veggie broth, low sodium
1 cup of vegan alfredo sauce - Mama’s Mac Sauce
⅓ pound of dry pasta
Read our Heartbeet Journal, Yes You Can Eat Vegan Pasta Dishes for tips on how to buy whole food plant-based pasta and for more easy vegan pasta recipes.
Add to boiling water
⅓ of a pound of dry whole food plant-based pasta of choice and cook until al dente (check pasta package for specific cook times)
While pasta’s cooking, de-stem, and chop
broccoli into small pieces
Then saute until soft (about 10 minutes)...
Broccoli pieces and veggie broth
Crushed garlic and cook for 5 more minutes
Mix cooked pasta together garlic, broccoli, and Mama’s Mac Sauce.
Black pepper to taste.
This tastes great garnished with fresh chopped basil or oregano.
Soak covered in water...
2 cups raw cashews
Add to the bowl of a food processor and blend with...
zest and juice and of 1 lemon
2 Tablespoons nutritional yeast
fresh ground pepper to taste
pinch of sea salt to taste
MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know, Bad Stuff) right to your door.
"The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb." [Allison Hall, MamaSezz Customer]