A healthy vegan lunch bowl that’ll actually fill you up? You betcha. This Vegan Quinoa Lunch Bowl recipe has plenty of plant-based protein and fiber to keep you full and happy all afternoon. Pro tip: batch cook this quinoa lunch bowl and store in the fridge for ready-made meals throughout the week.
Prep Time: 10 minutes
Cook Time: 30 minutes
2 cups of mushrooms, chopped
1 head of broccoli, chopped
2 large handfuls of spinach
1 cup of quinoa, cooked
⅓ teaspoon of garlic powder
½ teaspoon of low sodium tamari
½ teaspoon of lemon juice
1-2 cups of veggie broth
¼ a cup of tahini
In a heated pan, saute…
Mushrooms and veggie broth until mushrooms are soft
Then add in...
Chopped broccoli and a splash more veggie broth to prevent from sticking
Once the broccoli’s softened, stir in…
Cooked quinoa, spices, Tamari, lemon juice, and spinach.
When spinach is wilted…
Spoon everything into your favorite bowl and drizzle with tahini
Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron
MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know, Bad Stuff) right to your door.
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