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Oil-Free Vegan Fried Rice Recipe

Written by MamaSezz Team
Plant Based Fried Rice

It’s the simple things in this delicious oil-free vegan fried rice. Ready in 25 minutes, this plant-based dish is a family favorite and so dang easy to make.

Pro tips

  • This is a perfect whole food plant-based recipe for batch cooking! Make a big batch at the start of the week and store in the fridge or in the freezer for easy healthy lunches all week long. Get our tips for batch cooking and storing leftovers here.
  • Bulk this vegan fried rice up with different plant-based protein sources, like baked tofu, edamame, or chickpeas.
  • Use this recipe as a way to use up the produce in your fridge! You don’t have to stick to the recipe exactly. Any veggies will do. Add broccoli, zucchini, peppers, scallions, pineapple chunks, whatever you’ve got!

Cook Time: 15 minutes

Prep Time: 10 minutes

Servings: 2

Recipe Category: dinner


1 onion, diced

A few Tablespoons of veggie broth

2 cloves of garlic, minced

1 thumbnail sized piece of ginger, minced

2 cups of frozen peas and carrots

2 green onions, chopped

2 cups of cooked brown rice (preferably cooked the day before)

5 Tablespoons of tamari

1 teaspoon of maple syrup or date syrup 

Cooking Instructions

Saute over medium heat until soft (about 8 minutes)

Diced onion in veggie broth

Then add…

Garlic, and ginger, then stir

After 1 minute, toss in...

Cooked rice, veggies, sweetener and Tamari

Cook on high heat until rice is warmed through and soft then enjoy!

Vegan Fried Rice Nutrition

About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

"The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb." [Allison Hall, MamaSezz Customer]

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