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Vegan Spinach Dip with Mama's Mac Sauce

Written by MamaSezz Team
Vegan Spinach Dip

The vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. This Vegan Spinach Dip with Mama's Mac Sauce is creamy, dreamy...and packed with plant-based protein and fiber. Use fresh spinach or frozen - whatever you've got on hand! Though word to the wise: if you choose frozen, definitely thaw the spinach out first then squeeze out all the water with your hands (don't be shy - ring it out like a t-shirt!). 

Oh, and this dip is cholesterol free. So go ahead and spread it, drizzle it, devour it! Bonus: it’s ready in just 3 minutes.

Cook Time: 2 minutes

Prep Time: 1 minute

Servings: 2 as a dip, 4 as a spread

Recipe Category: Sauce


2 large handfuls of spinach

1 cup of MamaSezz Mama’s Mac Sauce

Cooking Instructions

In the microwave

Heat spinach and Mama’s Mac Sauce for 2 minutes, or until spinach wilts


Enjoy! Easy peasy :)

Feeling inspired in the kitchen?

You can also jazz up this recipe by adding:

  • Diced artichoke hearts (you can use canned but definitely drain and then like with the frozen spinach, squeeze all the liquid out with your hands - really get up in there!)
  • Oil-free minced sundried tomatoes
  • Minced kalamata olives (make it easy on yourself and buy pitted olives)
  • Minced garlic or granulated garlic powder
  • Fresh ground pepper
  • Few dried chili peppers (this will bring on the heat so don't overwhelm the dish!)

Vegan Spinach Dip Nutritional Information

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