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Whole food plant-based date caramel sauce [refined sugar free!]

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie.

Prep time: 5 minutes 

Servings: 1 cup 

Use the code: CHEF to get 10% off MamaSezz Meals


14 pitted and soaked dates

1/2 cup of non-dairy milk 

1 1/2 teaspoons of vanilla extract (natural)

1 teaspoon of tahini

1/4-1/2 teaspoon of coarsely ground sea salt 

A pinch of ground flaxseed 


Cooking Instructions: 

Blend until soft...

all ingredients except for sea salt



in sea salt  


Drizzle on...



Baked goods

Pancakes or waffles

Whole-grain peanut butter toast

Apple slices

Banana milkshake 

Pumpkin spiced latte

Pumpkin pie


Nice cream

Hot cocoa


Apple pie or apple crisp

Breakfast muffins

Double chocolate cake


By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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