MAMASEZZ  BLACK LIVES MATTER

 
Shop Now

Whole Food Plant-Based Recipe: Creamy Buffalo Sauce

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap!

Prep Time: 15 minutes

Yield: 

Ingredients: 

1 tsp cayenne pepper

1 ½ tsp garlic powder

½ cup of distilled vinegar

½ tsp of sea salt

1 cup canned diced tomatoes

2 tsp maple syrup

1 tsp paprika

½ cup raw cashews, soaked in water until soft

Instructions:

  1. Blend ingredients in blender until smooth

 

By Caroline DiNicola-Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




Also in Recipes

The whole food plant based 4th of July recipes you won't believe are healthy
The whole food plant based 4th of July recipes you won't believe are healthy

Wondering what 4th of July looks like without meat and dairy? Spoiler: delicious. Here's your holiday weekend meal plan.

Continue Reading

Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)
Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)

These avocados aren't technically fried but they sure taste like it...and they're 100% oil-free!

Continue Reading

High protein vegan burger bowl with ranch dressing
High protein vegan burger bowl with ranch dressing

It's 2020 - time the veggie burger got a makeover, don't you think? Introducing: the vegan burger bowl. You're welcome!

Continue Reading