MAMASEZZ  BLACK LIVES MATTER

 
Shop Now

Whole Food Plant-Based Recipe: Creamy Buffalo Sauce

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap!

Prep Time: 15 minutes

Yield: 

Ingredients: 

1 tsp cayenne pepper

1 ½ tsp garlic powder

½ cup of distilled vinegar

½ tsp of sea salt

1 cup canned diced tomatoes

2 tsp maple syrup

1 tsp paprika

½ cup raw cashews, soaked in water until soft

Instructions:

  1. Blend ingredients in blender until smooth

 

By Caroline DiNicola-Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




Also in Recipes

5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family
5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family

Struggling to come up with healthy breakfasts your kids will actually eat? These recipes to the rescue!

Continue Reading

Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall
Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall

Meat isn't the only thing to slow cook this fall! Here's what we're making in the crockpot this season.

Continue Reading

10 Meatless Meals You Can Make with MamaSezz Ginger Garlic Protein Strips 
10 Meatless Meals You Can Make with MamaSezz Ginger Garlic Protein Strips 

Miss chicken? We've got the whole food plant-based solution: MamaSezz Garlic Ginger Protein Strips!

Continue Reading