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Plant-Based Appetizer: Creamy Green Avocado Hummus

Torn between guac and hummus? Try this extra creamy green avocado
hummus instead and get the best of both worlds. Tahini, white beans and avocado are the key to this incredibly smooth dip, while spinach gives it it’s bright green color and extra nutrients! Enjoy with raw red peppers and carrots, or spread onto a veggie-packed sandwich.

Prep time: 10 minutes

Yield: 4-6 servings


1 can of cannellini beans in liquid
2 TBS tahini
1 ½ cups of raw spinach
1 avocado
1 lemon, juiced
2 small cloves or 1 large clove of garlic
1/2 tsp of sea salt
1/2 tsp of cumin
Black pepper to taste


1. Blend ingredients in food processor until creamy
2. Enjoy

Avocado Hummus Nutritional Info


By Caroline DiNicola-Fawley

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