Recipes

Chia seeds may be having a "moment" in the health food world right now, but they've been around for centuries, playing a big role in the Mayan and Aztec diets. So what's the big deal? Well, they're chock-full of nutrients. They've got omega-3 fatty acids which help reduce inflammation and can improve cognitive performance. They contain plenty of fiber to regulate your bowel movements and help lower your cholesterol.  And they're rich in antioxidants - which are shown to improve age-related eye disease and may reduce risk of premature skin aging. Given all the nutritional benefits of this gluten-free seed, it shouldn't be all that...

Going plant-based doesn't mean leaving your beloved pancakes in the dust. This recipe is gluten-free, egg-free, refined sugar-free...and absolutely delicious.