Recipes — oil free

quinoa gluten free breakfast cookies mamasezz

Quinoa Flax Gluten-Free Breakfast Cookies

This super simple gluten-free and vegan breakfast cookies aren't just tasty, they're good for your skin! Get the recipe and details here.

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vegan desserts MAMASEZZ

8 Date-Sweetened Vegan Desserts to Make You Forget All About Refined Sugar

Dates are THE superstar of the healthy dessert world and these 10 easy desserts show us why.

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vegan plant based banana pancakes

Chewy Oatmeal Banana Pancakes: Vegan & Gluten Free

These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.  Cook time: 10 minutes per cake Prep time: 10 minutes  Servings: 8 pancakes   Ingredients:  1 ½ cups of gluten-free oats 1 cup of unsweetened non-dairy milk  3 Tablespoons of chia seeds 6 dates 3 ripe bananas (the riper the better!) 1 teaspoon of cinnamon A dash of sea salt Cooking Instructions:  Blend together in a food processor…...

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mamasezz breakfast vegan

5 Simple Plant-Based Breakfast Recipes that Pack a Huge Nutrient Punch

Build healthy habits with these quick and easy plant-based breakfast ideas.

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