Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
Eliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.
Don't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!
Keep your heart healthy and strong with these six plant-based foods.
Want to live this WFPB lifestyle? Time to look beyond the food on your plate (though that's a great start!)
The raw vegan diet, although not new, has been slowly gaining popularity, especially in the plant-based community. But is it healthy?
"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape...
Does what you drink — or don't drink — matter, when it comes to your health? A resounding YES!