Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)
Posted by Ali Donahue onWondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Posted by Caroline DiNicola Fawley onWant stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer
Posted by Ali Donahue onChanging up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)
Posted by Caroline DiNicola Fawley onEliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.
4 Reasons Why Your Body Craves Sugar and Fat (and What to Do About It)
Posted by meg donahue onDon't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!
The Best Plant-Based Foods to Eat for Heart Disease Prevention and Reversal
Posted by Ali Donahue onKeep your heart healthy and strong with these six plant-based foods.
3 Ways to Thrive on Your WFPB Diet (That Have Nothing to Do With Food!)
Posted by Ali Donahue onWant to live this WFPB lifestyle? Time to look beyond the food on your plate (though that's a great start!)
Why Raw Foods Should be Part of Your WFPB Diet (+ 3 Easy Ways to Eat More Raw Foods)
Posted by Ali Donahue onThe raw vegan diet, although not new, has been slowly gaining popularity, especially in the plant-based community. But is it healthy?
How a U Michigan football player lost 63lbs and reversed diabetes with plant-based diet
Posted by Caroline DiNicola Fawley on"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape...