How to GAIN Weight While Eating a WFPB Diet - 5 Tips from Someone Who's Been There
Posted by Caroline DiNicola Fawley onA plant-based diet is awesome for losing weight...but what if you don't need to?
Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)
Posted by Ali Donahue onWondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Posted by Caroline DiNicola Fawley onWant stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
The 5 Diet Tweaks You Can Make to Dramatically Decrease Your Risk of Breast Cancer
Posted by Ali Donahue onChanging up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
How to Detox from Dairy in 3 Weeks (Plus What Happens to Your Body When You Do!)
Posted by Caroline DiNicola Fawley onEliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.
3 Ways to Thrive on Your WFPB Diet (That Have Nothing to Do With Food!)
Posted by Ali Donahue onWant to live this WFPB lifestyle? Time to look beyond the food on your plate (though that's a great start!)
Why Raw Foods Should be Part of Your WFPB Diet (+ 3 Easy Ways to Eat More Raw Foods)
Posted by Ali Donahue onThe raw vegan diet, although not new, has been slowly gaining popularity, especially in the plant-based community. But is it healthy?
How to Eat a WFPB Diet and Keep Your Friends (It Can Be Done!)
Posted by Ali Donahue onYes, we're being a bit cheeky here but seriously, this might help make your transition to WFPB eating easier.
Why Good Diets Fail: How to Follow A Plant-Based Weight Loss Diet (the Right Way)
Posted by Caroline DiNicola Fawley onSick of dieting but want to lose weight and be healthier? Here's how to do that...without depriving yourself.