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19 ReviewsYour Guide to Seasonings Without Salt
Written by Ali Donahue Posted on: November 10, 2022Quick take So your doctor said it’s time to cut back on salt. Don't panic! You're not destined for a lifetime of bland food in order to see improved health or weight loss on a plant...
Cheese Addiction? How to Give Up Cheese For Good + Easy Dairy Free Recipes
Written by Ali Donahue Posted on: November 10, 2022Cheese addiction is real! But you can break free with these tips.
10 things you can start today to lower your blood pressure naturally
Written by Meg Donahue Posted on: September 06, 2022Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?
How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)
Written by Bailey Watson Posted on: September 06, 2022Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.
The secret ingredients for healthier hair and skin (eat this, not that!)
Written by Caroline DiNicola Fawley Posted on: February 10, 2022Can you eat your way to healthier skin? We've got the answer plus 7 simple tips for bringing out your natural beauty.
How to Dine Out on a Whole Food Plant-Based Diet (at Any Restaurant)
Written by Ali Donahue Posted on: February 09, 2022Not sure how to order now that you follow a whole food plant-based diet? Follow our pro tips for eating healthy at any restaurant.
Everything you know about eating for diabetes is wrong: 5 hacks for managing diabetes with a plant-based diet
Written by Ali Donahue Posted on: January 26, 2022Why everything you know about eating for diabetes management is (kind of) wrong...and what to do instead.
Starting a Plant-Based Diet in 2022? 6 Steps Towards Your Healthy New Year's Resolution
Written by Caroline DiNicola Fawley Posted on: December 26, 2021Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!
7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)
Written by Ali Donahue Posted on: December 22, 2021Does diet really affect anxiety? It can. Here's what you should know.
Can't sleep? The best and worst foods for sleep
Written by Caroline DiNicola Fawley Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.