Mamasezz Living: A Wholesome Lifestyle Blog — how to's

But before loading up supplements, try some proven natural whole food remedies for better sleep. 

Next time you're feeling pressure build, look to your plate. Here's what to eat (and what to avoid) for more stress-free life.

Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.

Plant-based is definitely trending but why exactly are people eating this way — and is it right for you?