A plant-based diet is awesome for losing weight...but what if you don't need to?
Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.
Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
Changing up your diet is one of the easiest and most effective ways to reduce your risk for developing breast cancer.
Eliminating dairy from you diet will put you at less risk from disease, infertility, acne, inflammation, and digestive discomfort.
Want to live this WFPB lifestyle? Time to look beyond the food on your plate (though that's a great start!)
The raw vegan diet, although not new, has been slowly gaining popularity, especially in the plant-based community. But is it healthy?
Yes, we're being a bit cheeky here but seriously, this might help make your transition to WFPB eating easier.
Sick of dieting but want to lose weight and be healthier? Here's how to do that...without depriving yourself.
New to WFPB eating and not sure what your meals should look like? Here's a super easy formula to get you started.