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What are Complementary Proteins? Just a Myth that Needs Busting

What are Complementary Proteins? Just a Myth that Needs Busting

Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.

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Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results

Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results

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5 Ways Eating a Plant-Based Diet Reduces Environmental Impact

5 Ways Eating a Plant-Based Diet Reduces Environmental Impact

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Off on the Right Food: 7 Tips on How to Start a Plant-Based Diet

Off on the Right Food: 7 Tips on How to Start a Plant-Based Diet

Looking to improve your eating habits with a whole-food plant-based (WFPB) diet? Not sure where to start? Here are our 7 tips to get you going.

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10 Plant-Based Athletes at the Top of Their Game

10 Plant-Based Athletes at the Top of Their Game

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Whole-food plant-based diet: weight loss, naturally

Whole-food plant-based diet: weight loss, naturally

Struggling to meet your weight loss goals? Get our tips for healthy weight loss with a whole food plant-based diet. 

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How to Change: Embracing the Fear of Failure

How to Change: Embracing the Fear of Failure

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Your Guide to Seasonings Without Salt

Your Guide to Seasonings Without Salt

Need to cut back on salt? Don't panic! You're not destined for a lifetime of bland food. We're here to help you get started with this guide to seasonings without salt.

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Food Myths Down the Disposal: Whole Truths About the WFPB Diet

Food Myths Down the Disposal: Whole Truths About the WFPB Diet

There are a lot of myths about vegan and whole food plant-based diets. So what's true and what's not? We're here to shine light on the most comment myths about eating plant-based.

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What are Plant Based Foods? Staples of the Whole-Food Plant-Based Diet

What are Plant Based Foods? Staples of the Whole-Food Plant-Based Diet

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Why Most Fad Diets Fail

Why Most Fad Diets Fail

We’ve all heard about fad diets. Chances are, you’ve even tried one or two. But do they work? Spoiler: no, they don't. Here's why (and what to do instead).

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NASCAR's Ryan Reed Manages Diabetes from the Track

NASCAR's Ryan Reed Manages Diabetes from the Track

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A Guide on How to Stop Sugar Addiction

A Guide on How to Stop Sugar Addiction

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.

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The Best Whole Food Plant-Based and Vegan Sources of B12

The Best Whole Food Plant-Based and Vegan Sources of B12

Can you get enough B12 on a plant-based diet? We explore what this vitamin is, why you need it, and how to get it with your whole food plant-based lifestyle.

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The Key to Making Healthy Changes: An Interview with Plant-Based Coach, Sharon McRae

The Key to Making Healthy Changes: An Interview with Plant-Based Coach, Sharon McRae

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MamaSezz Transformation: How a Recovering Fast Food Junkie Manages MS with a Plant-Based Diet

MamaSezz Transformation: How a Recovering Fast Food Junkie Manages MS with a Plant-Based Diet

Sarah shares how giving up fast food and transitioning to a plant-based diet helped her alleviate debilitating Multiple sclerosis symptoms. 

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Why We Crave Junk Food and How to Stop Cravings

Why We Crave Junk Food and How to Stop Cravings

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5 worst foods for your brain (and what to eat instead)

5 worst foods for your brain (and what to eat instead)

The fuel we choose for our bodies has the potential to both harm or protect us. 

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MamaSezz Transformation: How A Meat Lover Lost 50 Pounds with a Plant-Based Diet

MamaSezz Transformation: How A Meat Lover Lost 50 Pounds with a Plant-Based Diet

What happens when a guy who eats steak 6 days a week moves to whole food plant-based meals? 50 pounds of weight loss and a whole new outlook.

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5 Plant-Based Myths...Busted!

5 Plant-Based Myths...Busted!

Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease. 

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5 Ways to Make Dairy-Free Dishes Creamy and Delicious

5 Ways to Make Dairy-Free Dishes Creamy and Delicious

Think going dairy-free means forgoing the rich and creamy dishes you love? Think again! Here are 5 hacks for making delicious, creamy sauces without dairy.

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5 Anti-Inflammatory Foods to Add to Your Diet Today

5 Anti-Inflammatory Foods to Add to Your Diet Today

Inflammation is our body's natural defense again injury. But chronic inflammation is a problem -- and can lead to several serious illnesses. The good news? Add these 5 foods to your plate to reduce inflammation.

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How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)

How an Anti-Inflammatory Diet Helped Me Heal My MS Symptoms (and Lose 145 Pounds)

At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.

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Chef Caroline's 10 Favorite Ways to Enjoy MamaSezz Oil-Free Marinara Sauce

Chef Caroline's 10 Favorite Ways to Enjoy MamaSezz Oil-Free Marinara Sauce

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