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The #1 Nutrient for Weight Loss and Disease Prevention

97 percent of Americans are deficient in this nutrient - are you getting enough?

Is Dark Chocolate Healthy? Here's What You Need to Know

What's the healthiest way to enjoy chocolate? Here's what nutrition science tells us...

Kitchen Hack: The 3 Best Ways to Freeze Your MamaSezz Plant-Based Meals

Did you know most MamaSezz dishes last in the fridge for 2 weeks and the freezer for up to 6 months!

Is Kelp the Secret to Kickstarting Your Plant-Based Weight Loss Journey? (+ 4 Other Kelp Benefits)

Is kelp the new cauliflower? Here's why you may want to hop on this food trend.

The 6 Foods We Always Have in Our Freezer for Easy Plant-Based Dinners

Make plant-based mealtimes easy and cut back on food waste by keeping your freezer well stocked. | MamaSezz delivers hearty, delicious, ready to eat, whole food plant-based prepared meals to your door.

10 Simple Ways to Boost Your Plant-Based Protein Intake At Every Meal

Skip the protein powders and stock up on these whole food plant-based protein sources instead.

Boost Your Immune System with These 7 Plant-Based Sources of Zinc

Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!

We Tried and Analyzed Popular Healthy Sugar Alternatives (These Are The Best)

You don't have to give up sweet treats just because you're trying to eat healthier!

Keto vs. Plant-Based: Which One Is Best For Weight Loss?

Want to lose weight and debating between keto or plant-based? Here's what you need to know.

The Cleanest Sources of Plant-Based Carbs to Fuel Your Workouts

Carb loading IS beneficial to athletes...but only if you eat the right carbs. Eat this, not that.

What Are Dates, Are They Healthy, and How Do You Eat Them?

Dates are one of the most naturally sweet fruits...and they're loaded with nutrients! Here's why dates are a must-have plant-based pantry item.

7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)

Does diet really affect anxiety? It can. Here's what you should know.

The Crazy Simple Meal Formula for Plant-Based Weight Loss That Lasts

Want to lose weight on a plant-based diet? Try making your plate look like this. (Plus, avoid these foods!)

Parents, These Are The Best Plant-Based Iron Rich Foods for Babies and Toddlers

Want your kid to eat more plant-based foods but not sure they can get enough iron? What you need to know.

9 Vegan Staples You'll Find on a Plant-Based Athlete's Grocery List

You don't have to eat a full on plant-based athlete to benefit from "the Game Changers diet." Start with these.

MamaSezz is Your Little Black Dress: How to Make MamaSezz Meals Your Own

What do MamaSezz meals and your favorite wardrobe staple have in common? We thought you'd never ask...

How to Eat Plant-Based When You Only Have 20 Minutes to Meal Prep (+ 30 Easy Plant-Based Recipes)

The meal prep shortcuts that make eating plant-based super easy, even if you're busy!

Putting Power on Your Plate with African Heritage Plant-Based Foods

Certified Health Coach Deitra Dennis and MamaSezz Team Up for the Back to the Root Bundle and 2-Week Jumpstart Program.

What is Tempeh, How Do You Eat It, and Is It Healthy? (+ 3 Easy Tempeh Recipes)

Intimidated by tempeh? Don't be scared! We're here to demystify this plant-based pantry staple.

Feeling Overwhelmed? Top 10 Stress Relief Foods to Help You Find the Calm

Next time you're feeling pressure build, look to your plate. Here's what to eat (and what to avoid) for more stress-free life.

How to Eat Immunity Boosting Food For Breakfast: 5 Plant-Based Swaps

Kickstart your day AND your immune system with these delicious and healthy plant-based swaps.

Boost Your Memory With These Top 10 Brain Health Foods

Stay sharp and avoid chronic inflammation with these foods to your plate.

How to Eat a Plant-Based Diet for Weight Loss (and Never Feel Hungry)

Want to lose weight on a plant-based diet but always hungry? Chances are you need to fill up on more of these foods.

8 Worst Foods for Acid Reflux (And What to Eat for Heartburn Relief)

You don't have to suffer from acid reflux and heartburn! Avoid these trigger foods (and discover which foods calm heartburn!).

The #1 Nutrient for Weight Loss and Disease Prevention

Is Dark Chocolate Healthy? Here's What You Need to Know

Kitchen Hack: The 3 Best Ways to Freeze Your MamaSezz Plant-Based Meals

Is Kelp the Secret to Kickstarting Your Plant-Based Weight Loss Journey? (+ 4 Other Kelp Benefits)

The 6 Foods We Always Have in Our Freezer for Easy Plant-Based Dinners

10 Simple Ways to Boost Your Plant-Based Protein Intake At Every Meal

Boost Your Immune System with These 7 Plant-Based Sources of Zinc

We Tried and Analyzed Popular Healthy Sugar Alternatives (These Are The Best)

Keto vs. Plant-Based: Which One Is Best For Weight Loss?

The Cleanest Sources of Plant-Based Carbs to Fuel Your Workouts

What Are Dates, Are They Healthy, and How Do You Eat Them?

7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)

The Crazy Simple Meal Formula for Plant-Based Weight Loss That Lasts

Parents, These Are The Best Plant-Based Iron Rich Foods for Babies and Toddlers

9 Vegan Staples You'll Find on a Plant-Based Athlete's Grocery List

MamaSezz is Your Little Black Dress: How to Make MamaSezz Meals Your Own

How to Eat Plant-Based When You Only Have 20 Minutes to Meal Prep (+ 30 Easy Plant-Based Recipes)

Putting Power on Your Plate with African Heritage Plant-Based Foods

What is Tempeh, How Do You Eat It, and Is It Healthy? (+ 3 Easy Tempeh Recipes)

Feeling Overwhelmed? Top 10 Stress Relief Foods to Help You Find the Calm

How to Eat Immunity Boosting Food For Breakfast: 5 Plant-Based Swaps

Boost Your Memory With These Top 10 Brain Health Foods

How to Eat a Plant-Based Diet for Weight Loss (and Never Feel Hungry)

8 Worst Foods for Acid Reflux (And What to Eat for Heartburn Relief)

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