Mamasezz Living: A Wholesome Lifestyle Blog

flax seed radiant skin

Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin

Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).

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Parched? Top 5 hydrating foods for your summer

Parched? Top 5 hydrating foods for your summer

Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.

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How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.

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The truth about soy - is it a healthy part of a whole food plant-based diet?

The truth about soy - is it a healthy part of a whole food plant-based diet?

Is soy good or bad for your health? We're busting common misconceptions about soy once and for all.

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