Quick Take

Our team is finding that following a routine is key to our mental health right now. And while virtual happy hours at home are always a fun thing to look forward to, alcohol in excess isn't so great for our immune system. The good news? The right vegan mocktail can be just as refreshing and fun — and even boost your immunity along the way.

On this page

Why mocktails?

4 blender vegan mocktail recipes to support your immune system

3 stirred mocktail recipes to support your immune system

3 muddled mocktail recipes to support your immune system

How to make your vegan mocktails extra special

Why mocktails? 

Our team is finding that mocktails are coming in clutch during self-quarantine and here's why:

• They help you stay sharp and healthy during your Virtual Happy Hour
• If you work from home, mocktails are a fun way to mark the end of your workday... it's 5:00 somewhere!
• Healthy vegan mocktails boost your immunity with Vitamin C loaded citrus, fruits, and fresh herbs.
• They're a great way to treat yourself to a fancy adult beverage without weakening your immunity.
• They help you learn a new skill: Mixology! 

First up, 4 blended vegan mocktails to support your immune system

1. Vegan virgin pina colada 

Blend together:

1/2 frozen banana
2 dates or 1 teaspoon of date syrup 
½ cup of frozen pineapple chunks 
1+ cups of coconut milk 

Get fancy: Place a pineapple slice on the rim and sprinkle with shaved coconut.

Fun fact: Pineapple can work as a cough suppressant 

2. Vegan virgin strawberry daiquiri

Blend together:

2 cups of frozen strawberries
1 TBS of lime juice
1 TBS of lemon juice
2 dates or 1 teaspoon of date syrup 
1 cup of lime seltzer 

Get fancy: Place a slice of strawberry and a lime wedge on the rim of the glass

Fun fact: Strawberries are loaded with antioxidants which can prevent disease  

3. Vegan virgin frozen creamsicle  

Blend together:

6 ice cubes of orange juice 
2 teaspoons of maple syrup  (optional) 
½ teaspoon of vanilla extract 
1 cup of coconut milk 

Get fancy: Place an orange wedge on the edge of the glass. 

Fun fact: Oranges contain Beta-Carotene which is good for your skin!

4. Vegan virgin watermelon margarita

Blend together: 

2 cups of diced watermelon 
4 ice cubes 
2 tablespoons of lime juice
1 tablespoon of maple syrup  (optional) 

Get fancy: Place a lime or watermelon wedge on the rim of the glass, and salt rim. 

Fun Fact: Watermelon seeds are one of the most nutrient-dense seeds, so blend them up with your Frozen Marg! 

3 stirred vegan mocktail recipes to support your immune system

1. Vegan virgin vanilla cherry spritzer

Mix together: 

¼ a cup of tart cherry juice (no sugar added)
½ a teaspoon of vanilla extract
2 cups of seltzer 
Pour over ice 

Get fancy: Chop up a few black cherries let sit at the bottom of your drink 

Fun fact: Tart cherries are great for muscle recovery and can aid in healthy sleep patterns.  

2. Vegan virgin cucumber lime spritzer

Mix together:

2 cups of seltzer
1 tablespoon of lime juice
1 teaspoon of maple syrup (optional)
6 slices of cucumber 
Garnish with fresh dill, parsley or mint 
Pour over ice

Get fancy: Place a cucumber slice and lime wedge on the rim.

Fun fact: Limes are a good source of magnesium and potassium, and can fight infection

3. Vegan virgin rosemary grapefruit spritz 

Mix together:

1 cup of grapefruit juice (no sugar added)
1 cup of seltzer
½ teaspoon of maple syrup or 1 teaspoon of date syrup (optional) 
Pour over ice 
Garnish with 1 sprig of fresh rosemary 

Get fancy: Place a grapefruit slice on the rim 

Fun fact: Grapefruits contain hefty amounts of Vitamins A and C which boost immunity! 

3 muddled vegan mocktail recipes to support your immune system

1. Vegan virgin basil smash

Mix together:

5 fresh basil leaves, muddled 
1 cup of seltzer
3 tablespoons of lemon juice
1 tablespoon of maple or date syrup 
Pour over ice

Get fancy: Place a lemon wedge on the rim 

Fun fact: basil supports liver function and can help detox your body

2. Vegan virgin blackberry mojito

Mix together:

5-10 mint leaves, muddled
2 cups of seltzer 
1 tablespoon of lime juice
2 teaspoons of maple or date syrup 
5-8 blackberries (blueberries, raspberries, or watermelon chunks work too)
Pour over ice 

Get fancy: Place a lime wedge on the rim of the glass, and add a fresh sprig of basil to the top

Fun fact: Blackberries contain some of the highest concentration of antioxidants of any fruit 

3. Vegan virgin peach Bellini

Mix together:

Blend or muddle ¼ cup of fresh or canned peaches with enough water to cover 
Add to 2 cups of seltzer water 
1 splash of lemon juice 

Get fancy: garnish with a mint leaf and a slice of fresh peach 

Fun fact: Peaches are loaded with nutrients and antioxidants that prevent aging and disease

 

How to make your vegan mocktails extra special:

• Use a fancy glass!
• Garnish: Use a cross-section of fruit instead of a wedge for garnish.
• Flavor the rim: Use either the fresh herb or fruit associated with the drink, and press it around the rim. 
• Add a “twist”: Add a twist to any recipe that calls for citrus fruit. Use a peeler or sharp knife (be careful!) to cut a long strip of the rind. Twist it to release the fragrant oils, rub it around the rim, and drop it into your drink.
• Use flavored ice cubes: If you’re thinking ahead, you can make deliciously flavored ice cubes to add to your drink!

Here are some of my favorite flavored ice cubes:

• Herb cubes: Fresh herbs + water
• Fruit cubes: chopped fruit + water
• Tea cubes: Herbal teas like hibiscus or rose 
• Fruit juice cubes: Your favorite fruit juice 
• Lemon wedge cubes: lemon wedges + water

BONUS vegan mocktail recipe: Blueberry Beet Spritzer

Mix together:

1/4 a cup of MamaSezz Breakfast Smoothie
2 cups of seltzer
A splash of orange juice 

Use Code: CHEF to get 10% off your entire purchase of MamaSezz plant-based meals, delivered to your door!

 

By The MamaSezz Team