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3-Ingredient Plant-Based Breakfast: Baked Bean Toast

Written by Caroline DiNicola Fawley
3-Ingredient Plant-Based Breakfast: Baked Bean Toast

Mornings can feel rushed and stressful, but skipping breakfast can wreak havoc on your whole day. If you like a filling plant-based breakfast that promotes healthy gut flora, this week's recipe has more than got you covered. It turns out MamaSezz Baked Beans make fantastic baked bean toast! (And in case you didn't know, our healthy take on classic baked beans is 100% refined sugar free!)


2 slices of whole grain bread, toasted
1/2 an avocado
1 cup of MamaSezz Baked Beans, heated


1. Smear 1/4 of an avocado on each slice of whole grain toast. 
2. Top each slice with 1/2 a cup of heated MamaSezz Baked Beans.
3. Enjoy your hearty, healthy, delicious breakfast. 



By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

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