Mornings can feel rushed and stressful, but skipping breakfast can wreak havoc on your whole day. If you like a filling plant-based breakfast that promotes healthy gut flora, this week's recipe has more than got you covered.
Ingredients:
2 slices of whole grain bread, toasted
1/2 an avocado
1 cup of Vegetarian Baked Beans (home cooked or can), heated
Directions:
1. Smear 1/4 of an avocado on each slice of whole grain toast.
2. Top each slice with 1/2 a cup of heated MamaSezz Baked Beans.
3. Enjoy your hearty, healthy, delicious breakfast.
Benefits:
- Heart-Healthy Fats: Avocado is rich in monounsaturated fats, which support heart health by lowering LDL (bad) cholesterol levels and reducing the risk of heart disease.
- Plant-Based Protein: Vegetarian baked beans provide a hearty dose of plant-based protein, essential for muscle repair, growth, and overall body function, making this breakfast satisfying and energizing.
- Nutrient-Rich: Whole grain bread and avocado offer a variety of essential nutrients, including fiber, vitamins, and minerals, promoting digestive health, immune function, and overall well-being.
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