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3 oil-free plant-based mayo recipes every vegan needs to know

Think your plant-based diet means no mayo? Think again! Never pass on your favorite condiment again when you try one or all of these oil-free plant-based mayo recipes for spreading, dipping, and mixing. 

Before we begin: the easiest vegan oil-free mayo replacer...

Don't feel like making your own plant-based mayo? No worries. We've got you (and your favorite vegan sandwich) covered. Spread MamaSezz Ranch Dressing or MamaSezz Mac Sauce (both oil-free and vegan!) on your sandwich, mix into your potato salad, or use as a dip for your oil-free fries!

3 oil-free plant-based mayo recipes

1. Avocado Mayo

Ingredients:

1 ripe avocado (get our tips for picking the best ripe avocado)
½ teaspoon of sea salt
½ teaspoon of garlic powder
1 ½ Tablespoon lemon juice
1 Tablespoon Dijon
a dash of black pepper
a few Tablespoons of water for blending 

Instructions:

Blend until creamy smooth

2. Tofu mayo (fat-free!)

Ingredients: 

1 cup of silken tofu
½ teaspoon of sea salt
½ teaspoon of garlic powder
1 ½ Tablespoons lemon juice
1 Tablespoon Dijon
A dash of black pepper
A few tablespoons of water for blending

 

Instructions:

Blend until creamy smooth

3. Cashew Mayo

Ingredients: 

½ a cup of raw, soaked cashews 
½ teaspoon of sea salt
½ teaspoon of garlic powder
1 ½ Tablespoon of lemon juice
1 Tablespoon of Dijon 
A dash of black pepper
⅓ a cup of water 

Instructions:

Blend until creamy smooth

How to use your oil-free plant-based mayo

The possibilities are endless...but we've got a few ideas to get you started. Use your oil-free plant based mayo to make:

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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