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Cheezy vegan broccoli bake using MamaSezz Mama's Mac Sauce

This cheezy vegan broccoli bake is the ultimate healthy plant-based comfort food. It's full of greens like: broccoli, zucchini, spinach, and peas. And it's packed with plant-based protein, fiber, and immunity boosting vitamin C. Even broccoli haters will ask for seconds, trust me.

And yes, I know it's hard, but set aside a bag of MamaSezz Mama's Mac Sauce to make this dairy-free cheezy, immunity-boosting, protein-packed vegan casserole. You won't regret it. 

Ingredients: 

4 cups of chopped broccoli
4 cups of shredded zucchini 
3 cups of spinach

1 bag of MamaSezz Mama's Mac Sauce

Pea Ricotta Ingredients: 
4 cloves of garlic
1 block of firm tofu
1/2 a cup of fresh basil
1 1/2 cups of peas 
Sea salt and black pepper 
1 1/2 lemons

Instructions:

1. Sauté broccoli with a little water until soft.

2. Use a food processor to blend together pea ricotta ingredients until it is the texture of ricotta and add 1/3 of the MamaSezz Mama's Mac Sauce

3. Blend together cooked broccoli and all of the MamaSezz Mama's Mac Sauce but a little to coat the bottom of the pan

4. Layer into casserole pan: 
  • A small coating of MamaSezz Mama's Mac Sauce
  • 2 cups of shredded zucchini 
  • 2 cups of spinach
  • The pea ricotta, spread evenly 
  • 2 cups of shredded zucchini
  • The Cheezy Broccoli Mixture 
4. Enjoy as-is, or over brown rice pasta 
     

    By Caroline DiNicola Fawley

    Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

    What you should do now

    1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
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