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Vegan gluten-free buffalo cauliflower wings or BBQ cauliflower wings

Miss wings? Breaded and baked buff cauliflower wings are the whole food plant-based swap you NEED in your life. And these babies are oil-free and gluten-free, to boot!

Prefer BBQ? Toss these GF wings in MamaSezz Original BBQ Sauce instead of hot sauce and dip in MamaSezz Vegan Ranch Dressing. 

Before you start: make sure to get your MamaSezz Original BBQ Sauce!

And savor the sticky, smoky, sweet flavor, with zero oil and zero refined sugar. Use code CHEF for 10% off your entire MamaSezz delivery. Order your MamaSezz Original BBQ Sauce now

Ingredients

Oil-free Buffalo Sauce
and/or
MamaSezz Original BBQ Sauce 

1/2 a head of cauliflower, cut into florets

Batter
Sea salt 
Black pepper
Garlic powder
1/2 a cup of water

1 cup of garbanzo bean flour (or chickpea flour)  

Use as a dip:

MamaSezz Vegan Ranch Dressing

Instructions 

1. Preheat oven to 450, and line a baking pan with parchment paper

2. Whisk together batter ingredients 

3. Dip cauliflower florets in batter and arrange on parchment paper (don't let florets touch each other) 

4. Bake for 35 minutes

5. Toss buff cauliflower wings in the sauce of your choice

6. Dip in MamaSezz Vegan Ranch Dressing

 

Don't forget, if you use code: CHEF you can get 10% off your entire purchase of MamaSezz ready-made, plant-based meals delivered fresh. Order MamaSezz now.

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
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