Shop Now
test

Classic Vegan Green Bean Side Dish

What’s more American than a green bean side dish? Enjoy this vegan side next to soups, salads, sandwiches, and more. This dish is crispy, crunchy, refreshing, and filling. Even better, it’s simple and quick to throw together!

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: 4 servings as a side

Ingredients: 

3 cups of raw green beans (1/2” pieces)
1 lemon wedge
¼ cup of almond slivers
a small pinch of sea salt
¼ tsp of ground black pepper
¼ tsp of garlic powder

Instructions:

1. Toast the almonds on the stovetop (continuously stirring)
2. Once almonds are golden, add beans, lemon wedge (skin and juice), spices
and a few TBS of water
3. Sauté until beans begin to soften (the outsides should shrivel a bit, but the
insides should remain slightly crunchy)
4. Enjoy!

 

By Caroline DiNicola-Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at heartbeetgang@mamasezz.com and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




Also in Recipes

5 Nutrient Dense Vegan Breakfasts
5 Nutrient Dense Vegan Breakfasts

Build healthy habits with these quick and easy plant-based breakfast ideas.

Continue Reading

Vegan Mushroom Tetrazzini
Vegan Mushroom Tetrazzini

A new go-to family dinner featuring your favorite MamaSezz products: Hungarian Mushroom Soup, and Mama's Mac Sauce. This creamy, flavorful classic will make you forget about ever using cheese in a casserole again. It's loaded with protein, potassium, and immunity-boosting micronutrients!  

Continue Reading

Dairy Free Pumpkin Spiced Latte
Dairy Free Pumpkin Spiced Latte

A healthy alternative for your pumpkin spice latte craving!

Continue Reading